Delicious Diet Coleslaw π₯
Are you craving a light and refreshing dish that’s bursting with flavor and nutrition? Look no further than this scrumptious Delicious Diet Coleslaw recipe! Perfect for lunches, snacks, or as a side dish to accompany any meal, this coleslaw is not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and energized. Plus, it’s super easy to make, making it ideal for beginner cooks and those short on time! Let’s dive into the details of this delightful recipe:
Recipe Overview π
- Preparation Time: 25 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients π₯¬
| Ingredients | Quantity |
|---|---|
| Plain nonfat yogurt | 1/4 cup |
| Light mayonnaise | 2 tablespoons |
| Fresh lemon juice | 1 tablespoon |
| Lemon, rind of | 1 |
| Celery seed | 1/2 teaspoon |
| Green cabbage | 4 cups, thinly shredded |
| Carrot | 1, shredded |
| Red onion | 1/4 cup, thinly sliced |
| Fresh parsley | 2 tablespoons, chopped |
Nutritional Information (per serving) π
- Calories: 64.8
- Fat: 2.7g
- Saturated Fat: 0.4g
- Cholesterol: 2.9mg
- Sodium: 98.4mg
- Carbohydrates: 9.1g
- Fiber: 2.4g
- Sugar: 5.4g
- Protein: 2.3g
Instructions π
-
Prepare the Dressing:
- In a large bowl, whisk together the plain nonfat yogurt, light mayonnaise, fresh lemon juice, grated lemon peel, and celery seeds until well blended.
-
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Combine Ingredients:
- To the bowl of dressing, add the thinly shredded green cabbage, shredded carrot, thinly sliced red onion, and chopped fresh parsley.
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Toss Well:
- Gently toss all the ingredients together until the cabbage and vegetables are evenly coated with the dressing.
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Season to Taste:
- Season the coleslaw with salt and pepper according to your taste preferences.
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Chill (Optional):
- For optimal flavor melding, you can cover the coleslaw and refrigerate it for up to 2 hours before serving.
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Serve and Enjoy!
- Before serving, give the coleslaw a final toss to redistribute the dressing. Serve chilled and savor the delightful flavors of this delicious diet coleslaw!
Key Features and Tips π
- Quick and Easy: With a prep time of just 25 minutes, this recipe is perfect for those busy days when you need a nutritious meal in a hurry.
- Wholesome Ingredients: Packed with fresh vegetables and a tangy yogurt-based dressing, this coleslaw is a nutritious addition to any meal.
- Make-Ahead Friendly: Prepare this coleslaw up to 2 hours in advance and let it chill in the refrigerator until you’re ready to enjoy it.
- Versatile: Serve this coleslaw as a side dish alongside grilled chicken, fish, or your favorite sandwich for a complete and satisfying meal.
Whether you’re following a diet plan, looking for a healthier alternative to traditional coleslaw, or simply craving a light and tasty dish, this Delicious Diet Coleslaw recipe is sure to become a staple in your culinary repertoire. Give it a try and experience the perfect blend of freshness and flavor in every bite! π
