Lemon-Yogurt Vinaigrette Recipe
Overview:
This Lemon-Yogurt Vinaigrette is not only a delightful dressing but also a waistline-friendly addition to your culinary repertoire. With its zesty flavor and creamy texture, it perfectly complements salads, especially the Spinach-Mushroom salad (check out our separate posting for that!). Best of all, it’s a breeze to whip up, requiring just 10 minutes of your time. Let’s dive into the recipe and savor the goodness!
Ingredients:
Quantity | Ingredient |
---|---|
1/4 cup | Fresh lemon juice |
1 1/2 tbsp | Red wine vinegar |
1 clove | Garlic |
To taste | Pepper |
2 tsp | Dijon mustard |
1/4 cup | Plain yogurt |
Instructions:
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Prepare Ingredients: Gather all the necessary ingredients to start crafting this flavorful vinaigrette.
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Whisk Lemon Juice and Vinegar: In a mixing bowl, whisk together the fresh lemon juice and red wine vinegar until well combined. This forms the tangy base of our vinaigrette, bursting with citrusy goodness.
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Add Garlic and Pepper: Mince the garlic clove finely and add it to the bowl. Sprinkle in pepper according to your taste preferences, giving the mixture a subtle kick.
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Incorporate Dijon Mustard: Introduce the Dijon mustard into the mix, stirring it in thoroughly. The mustard not only adds a hint of pungency but also helps emulsify the dressing.
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Blend in Plain Yogurt: Gradually whisk in the plain yogurt until all the ingredients are fully incorporated. The yogurt lends a creamy texture and a slight tanginess, balancing the flavors beautifully.
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Final Touches: Once everything is well blended, give the vinaigrette a final taste test and adjust the seasonings if necessary. You can add more pepper or a dash of salt if desired.
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Serve or Store: Your Lemon-Yogurt Vinaigrette is now ready to elevate any salad to gourmet status! Drizzle it generously over your favorite greens or store it in an airtight container in the refrigerator for later use.
Nutritional Information (per serving):
- Calories: 66.2
- Fat Content: 2.5g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 8mg
- Sodium Content: 144.6mg
- Carbohydrate Content: 8.7g
- Fiber Content: 0.6g
- Sugar Content: 4.5g
- Protein Content: 3g
Keywords:
Lunch/Snacks, Canadian, Low Protein, Low Cholesterol, < 15 Mins, No Cook, Easy
Serving Suggestions:
- This versatile vinaigrette pairs beautifully with a variety of salads, including mixed greens, kale, or arugula.
- Use it as a marinade for grilled chicken or tofu for an extra burst of flavor.
- Drizzle it over roasted vegetables or steamed asparagus to add a tangy twist to your side dishes.
Tips:
- For a thicker consistency, opt for Greek yogurt instead of plain yogurt.
- Customize the vinaigrette by adding fresh herbs like dill, parsley, or basil for an extra pop of flavor.
- Double or triple the recipe to have a batch on hand for quick and easy meal prep throughout the week.
Conclusion:
With its refreshing citrus notes and creamy texture, this Lemon-Yogurt Vinaigrette is sure to become a staple in your kitchen. Whether you’re enjoying it on a crisp salad or using it as a marinade, its versatility and health-conscious ingredients make it a winner every time. Give it a try and prepare to be amazed by the burst of flavor it brings to your dishes! 🍋✨