Lemon Zucchini-Squash Saute 🍋🥒
Overview:
This Lemon Zucchini-Squash Saute recipe is a delightful addition to any meal, offering a burst of citrusy flavor combined with the earthy goodness of zucchini and squash. With a cooking time of just 20 minutes, it’s a quick and easy dish to whip up whenever you need a tasty side or a light, healthy meal.
- Total Time: 20 minutes
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Servings: 6
- Calories per Serving: 43
- Cuisine: Vegetable
- Keywords: < 30 Mins, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 2 | Zucchini |
| 2 cloves | Garlic |
| 1 tsp | Dried oregano |
| 1/2 tsp | Pepper |
| 1/2 tsp | Salt |
| 1/4 cup | Lemon juice |
| 1 | Lemon, zest of |
Instructions:
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Heat the Oil: In a large nonstick skillet, heat the olive oil over medium-high heat until it shimmers invitingly.
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Sauté the Vegetables: Add the zucchini, garlic, dried oregano, pepper, and salt to the skillet. Cook these ingredients for about 6 minutes or until they are tender, stirring occasionally to ensure even cooking and to prevent sticking.
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Add Lemon Zest and Juice: Once the vegetables are tender and fragrant, stir in the lemon juice and lemon zest, infusing the dish with bright citrus flavors that perfectly complement the savory zucchini and squash mixture.
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Serve and Enjoy: Remove the skillet from the heat and transfer the Lemon Zucchini-Squash Saute to a serving dish. Garnish with additional lemon zest or fresh herbs if desired, then serve immediately as a delightful side dish or a light and healthy meal.
Nutritional Information (per serving):
- Calories: 43
- Fat Content: 2.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 110.2mg
- Carbohydrate Content: 5g
- Fiber Content: 1.6g
- Sugar Content: 2.3g
- Protein Content: 1.7g
Tips:
- Fresh Ingredients: Use fresh zucchini and squash for the best flavor and texture in this dish. Look for firm, brightly colored vegetables without any signs of wilting or soft spots.
- Adjust Seasonings: Feel free to adjust the seasonings to suit your personal taste preferences. Add more pepper for a spicier kick or increase the lemon zest for a stronger citrus flavor.
- Variations: This recipe is highly adaptable. You can add other vegetables such as bell peppers, onions, or cherry tomatoes for additional color and flavor. Experiment with different herbs and spices to create your own unique version of this Lemon Zucchini-Squash Saute.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
Conclusion:
With its vibrant colors, zesty lemon flavor, and tender-crisp texture, this Lemon Zucchini-Squash Saute is sure to become a favorite in your recipe collection. Whether served as a side dish or enjoyed as a light and healthy meal on its own, it’s a delicious way to incorporate more vegetables into your diet. Try it today and prepare to be amazed by its simple yet satisfying taste!
