Lemony Yellow Pea Soup
Description
Indulge in the vibrant flavors of Lemony Yellow Pea Soup, a delightful concoction that utilizes yellow split peas as its secret ingredient, a tip generously shared by a colleague. This nourishing soup not only boasts a beautiful golden hue but also delivers a satisfying and hearty meal that is both healthy and low in cholesterol. It pairs wonderfully with crusty garlic bread and a refreshing light fruit salad, making it a perfect choice for a nourishing lunch or a light dinner. With its rich flavors and satisfying texture, this soup will quickly become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Celery | 1 stalk |
| Water | 4 cups |
| Salt | ½ – 1 tsp |
| Pepper | ½ tsp |
| Cumin | 1 tsp |
| Lemon Juice | 3 tbsp |
| Margarine | 2 tbsp |
| Flour | 2 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 328.5 kcal |
| Total Fat | 9.4 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 7.2 mg |
| Sodium | 729.1 mg |
| Total Carbohydrates | 43.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 8.5 g |
| Protein | 18.9 g |
Instructions
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Cook the Peas and Celery: In a large pot, combine the yellow split peas and finely chopped celery with the chicken stock. Bring the mixture to a gentle simmer and allow it to cook for approximately 45 minutes, or until the peas are tender and have absorbed the flavors of the stock.
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Puree the Mixture: Once the peas have softened, carefully puree the soup using an immersion blender or by transferring it to a countertop blender in batches. Blend until smooth and creamy, adjusting the consistency to your preference.
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Prepare the Seasoning Mixture: In a separate bowl, mix together the seasonings—salt, pepper, and cumin—with the lemon juice and flour. Melt the margarine in a small saucepan over low heat, then add the seasoning mixture. Stir well, ensuring there are no lumps, and gradually add small amounts of the pureed soup to the margarine mixture to thin it out as needed.
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Combine the Mixtures: Return the pureed soup to the pot and stir in the margarine mixture. If the soup is too thick for your liking, you can add optional water to achieve your desired consistency. Allow the soup to simmer gently for an additional 15 minutes, which will help meld the flavors together beautifully.
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Serve and Enjoy: Once the soup is ready, ladle it into bowls and serve hot, accompanied by crusty garlic bread and a light fruit salad for a refreshing touch. Enjoy the burst of flavors and the comforting warmth of this delightful Lemony Yellow Pea Soup!
Keywords
Low Cholesterol, Healthy, < 4 Hours
Recipe Category
African
Rating
Aggregated Rating: 5/5
Review Count: 9
With its bright flavors and nourishing qualities, Lemony Yellow Pea Soup is a dish that offers both satisfaction and comfort. Make it part of your weekly meal plan and enjoy the benefits of this wholesome recipe that’s easy to prepare and delightful to eat!
