Light Chicken Enchiladas Recipe 🌮
Description:
This delightful recipe began as a simple chicken chimichanga idea but quickly transformed into a zesty, flavorful dish bursting with vibrant Mexican flavors. The addition of green chilies and spices elevates this dish, making it a satisfying and low-calorie option that’s perfect for a family meal. With its combination of lean chicken, fat-free cheese, and a touch of heat, these enchiladas are sure to become a favorite!
Category: One Dish Meal
Keywords: Chicken Breast, Chicken, Poultry, Meat, Mexican, Spicy, < 60 Mins, Oven, Stove Top
Ingredients:
- 1 cup fat-free cheese 🧀
- 1 can (4.5 oz) green chilies 🌶️
- 1 can (14.5 oz) diced tomatoes 🍅
- 1 pound boneless skinless chicken breasts 🍗
- 6 to 8 fat-free tortillas 🌯
- 1 cup low-fat tortilla 🫓
- 1 cup low sodium chicken broth 🥣
- 1 medium onion, diced 🧅
- 1/2 teaspoon crushed red pepper flakes 🌶️
- 1/4 teaspoon cayenne pepper 🌶️
Instructions:
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Prepare the Chicken Mixture: In a large skillet over medium heat, combine the chicken broth, diced onion, green chilies, and chicken breasts. Stir to mix the ingredients well. Allow the mixture to cook, letting the chicken cook through completely. This should take about 10 minutes.
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Shred the Chicken: Once the chicken is fully cooked, remove it from the skillet and place it on a cutting board. Use two forks to shred the chicken into bite-sized pieces. Set aside.
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Prepare the Sauce: Pour the remaining onion, chili, and chicken broth mixture into a medium saucepan. Place the saucepan over medium heat. Add the diced tomatoes, crushed red pepper flakes, and cayenne pepper. Stir well to combine all the ingredients and heat until the mixture is warmed through and evenly combined. This should take about 5 minutes.
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Cool the Mixture: Remove the mixture from the heat and let it sit for about 5 to 10 minutes to cool slightly. This makes it easier to handle when assembling the enchiladas.
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Assemble the Enchiladas: Spread an even amount of the chicken mixture across each tortilla shell. Carefully wrap the tortillas, tucking in the sides as you go, to form neat rolls. Place each tortilla seam-side down in a greased casserole pan.
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Add the Finishing Touches: Pour the enchilada sauce evenly over the top of the tortillas. Sprinkle the fat-free cheese over the enchiladas, making sure to cover them evenly.
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Bake: Preheat your oven to 400°F (200°C). Bake the enchiladas for 20 to 25 minutes, or until the cheese is melted and bubbly, and the edges of the tortillas are slightly crisp.
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Serve: Once baked, let the enchiladas cool for a few minutes before serving. Enjoy your light and zesty chicken enchiladas with your favorite side dishes or a simple green salad.
Nutritional Information (per serving):
- Calories: 97.5
- Fat Content: 1.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 28.3mg
- Sodium Content: 402mg
- Carbohydrate Content: 9.1g
- Fiber Content: 1.8g
- Sugar Content: 5.6g
- Protein Content: 12.1g
Servings: 8
This dish combines the best of convenience and flavor, making it a perfect addition to any weeknight dinner rotation. The light and zesty nature of these enchiladas means they’re not only tasty but also kind to your waistline. Enjoy! 🎉🌯
