Chicken in Lime and Chilli Marinade ๐๐ถ๏ธ
Overview:
This Chicken in Lime and Chilli Marinade is a delightful fusion of tangy lime, spicy chili, and savory soy sauce, creating a burst of flavors that tantalize your taste buds. It’s a perfect dish for a quick lunch or snack, whether you’re at home, camping, or on a weeknight dinner frenzy. With its short prep time and intense flavors, it’s bound to become a favorite in your recipe collection. ๐ฝ๏ธ
- Prep Time: 1 hour and 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour and 20 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 400g | Chicken tenderloins |
| 1/3 cup | Lime juice |
| 1 | Garlic clove, minced |
| 2 tsp | Fresh ginger, grated |
| 1 tbsp | Soy sauce |
| 1 | Red chili, finely chopped |
| 1 | Green onions, sliced |
| Fresh cilantro leaves | |
| Lime wedges |
Instructions:
-
Marinating the Chicken:
โLink To Shareโ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. โข Modern, customizable bio pages โข Link shortening with advanced analytics โข Interactive, brandable QR codes โข Host static sites and manage your code โข Multiple web tools to grow your business - In a large bowl, combine lime juice, minced garlic, grated ginger, soy sauce, chopped red chili, and sliced green onions. Whisk them together until well combined.
-
-
Coating the Chicken:
- Add the chicken tenderloins to the marinade mixture. Stir well, ensuring each piece is thoroughly coated in the marinade.
-
Chilling Time:
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to penetrate the chicken. This step is crucial for maximum flavor infusion, so don’t rush it!
-
Preparation for Cooking:
- After marinating, remove the chicken from the fridge and drain off the excess marinade. Discard the marinade; we won’t need it anymore.
-
Cooking the Chicken:
- Heat a frying pan over medium-high heat and spray it with cooking oil. Once the pan is hot, add the chicken tenderloins. Cook for about 3 minutes on each side or until they are cooked through and beautifully golden brown. If you prefer, you can also grill the chicken for that smoky flavor.
-
Serving:
- Once cooked, transfer the chicken to a serving platter. Garnish with fresh cilantro leaves and lime wedges on the side for an extra zing.
- Serve hot alongside a fresh salad or over a bed of rice noodles for a complete and satisfying meal experience.
Nutritional Information (per serving):
- Calories: 114.8
- Fat Content: 1.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 51mg
- Sodium Content: 313.2mg
- Carbohydrate Content: 3.4g
- Fiber Content: 0.4g
- Sugar Content: 0.7g
- Protein Content: 21.2g
Tips and Variations:
- For a healthier option, you can use skinless chicken breasts instead of tenderloins.
- Adjust the amount of chili according to your spice preference. If you like it extra spicy, add more chili!
- Feel free to experiment with different herbs and spices to customize the flavor to your liking. Some chopped lemongrass or a dash of fish sauce can add an authentic Asian twist.
- This dish pairs wonderfully with steamed jasmine rice or quinoa for a more wholesome meal.
- Double or triple the recipe if you’re feeding a crowd or want leftovers for meal prep throughout the week.
Whether you’re cooking this dish for a casual weekday dinner or impressing guests at a potluck, this Chicken in Lime and Chilli Marinade recipe is sure to please with its vibrant flavors and simplicity. Enjoy! ๐ฅข๐
