Recipe: Crunchy Lime Swordfish 🍽️
Description: Switch up your cooking routine with this delightful Crunchy Lime Swordfish recipe. It’s a refreshing departure from the usual grilling method, infusing the fish with zesty lime flavor and a satisfying crunch. Paired with tender asparagus and a baked potato, it creates a balanced and light meal that’s perfect for any occasion. The preparation time includes marinating the fish, allowing the flavors to meld beautifully.
Servings: 2
Cook Time: 8 minutes
Prep Time: 50 minutes
Total Time: 58 minutes
Nutritional Information (per serving):
- Calories: 491.9
- Fat: 35.5g
- Saturated Fat: 8.7g
- Cholesterol: 105mg
- Sodium: 164.8mg
- Carbohydrates: 15.4g
- Fiber: 1.7g
- Sugar: 0.6g
- Protein: 28.5g
Ingredients:
- 2 swordfish steaks
- 1 lime
- 3 tablespoons olive oil
- 2 tablespoons flour
- 2 tablespoons cornmeal
- 1 tablespoon butter
Instructions:
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Marinate the Fish:
- Begin by marinating the swordfish steaks in the juice of half a lime and 2 tablespoons of olive oil. Allow them to soak up the flavors for approximately 30 to 45 minutes. This step is crucial for infusing the fish with the refreshing lime essence.
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Prepare the Coating:
- In a shallow dish, mix together the flour, cornmeal, and a pinch of Old Bay seasoning. This combination will provide a crunchy coating that complements the tender swordfish perfectly. Ensure the ingredients are well incorporated for even coverage.
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Coat the Swordfish:
- Once the swordfish has marinated sufficiently, remove them from the marinade and pat them dry with paper towels. Dredge each steak in the flour-cornmeal mixture, ensuring they are evenly coated. Shake off any excess coating to prevent it from becoming too thick during frying.
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Heat the Pan:
- In a large fry pan, preferably cast iron for optimal heat distribution, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. Allow the butter to melt and the oil to become hot before adding the swordfish.
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Fry the Swordfish:
- Carefully place the coated swordfish steaks into the hot pan, ensuring they are not overcrowded. Fry them for approximately 4 minutes on each side, or until they are golden brown and cooked through. The crunchy coating should be crisp and flavorful, while the fish remains tender and juicy.
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Serve and Enjoy:
- Once the swordfish steaks are cooked to perfection, transfer them to a serving plate. Squeeze additional lime juice over the top if desired, to enhance the citrus flavor. Serve alongside your favorite sides, such as steamed asparagus and a baked potato, for a delicious and satisfying meal.
This Crunchy Lime Swordfish recipe is perfect for beginner cooks looking to impress with minimal effort. With simple ingredients and easy-to-follow instructions, you’ll have a restaurant-quality dish ready to enjoy in less than an hour. Whether you’re cooking for a special occasion or simply craving something different for dinner, this recipe is sure to become a new favorite in your repertoire. So fire up the stove, grab your ingredients, and get ready to savor the irresistible flavors of Crunchy Lime Swordfish! 🐟🍋
