Zesty Lime Herb Chicken with Fragrant Rice & Sautéed Peppers 🍋🌿

Lime Herb Marinated Chicken Recipe

Overview:

This Lime Herb Marinated Chicken recipe is a delightful fusion of zesty flavors and succulent chicken, perfectly complemented by fragrant rice. Marinated in a tantalizing blend of soy sauce, lime, cilantro, and ginger, the chicken boasts a burst of refreshing citrusy notes with a hint of aromatic herbs. Paired with fluffy Uncle Ben’s converted brand rice and sautéed peppers and green onions, this dish promises a wholesome and flavorsome meal that’s both hearty and healthy. Plus, it’s ready in just under 35 minutes, making it an ideal option for busy weeknights when you crave something nutritious and delicious on the table in a flash!

Ingredients:

• 1 cup Uncle Ben’s converted brand rice
• 4 boneless, skinless chicken breasts
• 1/2 cup soy sauce
• Juice and zest of 1 lime
• 1/4 cup chopped cilantro
• 1 tablespoon freshly grated ginger
• 3 green onions, sliced
• 1 red pepper, sliced
• 3 tablespoons sesame oil (divided)

Nutritional Information (per serving):

• Calories: 426.1
• Fat: 13.8g
• Saturated Fat: 2.2g
• Cholesterol: 75.5mg
• Sodium: 2156mg
• Carbohydrates: 41.1g
• Fiber: 2.1g
• Sugar: 2.4g
• Protein: 32.8g

Instructions:

1. Marinate the Chicken: In a shallow dish, combine soy sauce, lime juice and zest, chopped cilantro, and freshly grated ginger. Place the chicken breasts in the marinade, ensuring they are well coated. Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.

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2. Prepare the Rice: While the chicken is marinating, cook the Uncle Ben’s converted brand rice according to the package directions. This typically involves boiling water, adding the rice, and simmering until tender. Fluff with a fork once cooked and set aside.

3. Cook the Chicken: In a large sauté pan, heat 2 tablespoons of sesame oil over medium-high heat. Remove the chicken breasts from the marinade, shaking off any excess, and place them in the hot pan. Cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set aside to rest.

4. Sauté the Peppers and Onions: In the same pan, add the remaining tablespoon of sesame oil. Toss in the sliced red pepper and green onions. Sauté for 2-3 minutes, or until the vegetables are tender yet still crisp.

5. Assemble and Serve: To serve, place a generous portion of cooked rice on each plate. Top with a grilled chicken breast and spoon the sautéed peppers and onions over the chicken. Garnish with additional chopped cilantro and a lime wedge if desired. Serve hot and enjoy the burst of flavors!

Recipe Notes:

• Marinating the chicken adds depth of flavor and helps to tenderize the meat. Be sure to allow enough time for the marinade to work its magic.
• Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove until warmed through.
• This recipe is versatile and can be easily doubled or halved to accommodate your needs. Adjust the ingredient quantities accordingly.