Diabetic, Low-Fat Key Lime BBQ Beef Roast 🍖🍋
Introduction:
Dive into the delightful world of tangy, zesty flavors with this Diabetic, Low-Fat Key Lime BBQ Beef Roast recipe! 🎉 This marinade is a surefire way to infuse your roast with incredible taste, while keeping it beautifully browned and tender. The best part? It’s perfect for those looking for a healthier option without compromising on taste. 🌟
Cooking Times:
- Prep Time: 5 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 35 minutes
Ingredients:
| Ingredients | Quantity |
|---|---|
| Rump Roast | 3 lbs |
| Soy Sauce | 2 tbsp |
| Honey | 2 tbsp |
| Tabasco Sauce | 1/2 tsp |
| Lime Juice | 1/4 cup |
| Ground Cumin | 1 tsp |
| Oyster Sauce | 2 tbsp |
Nutrition Facts (per serving):
- Calories: 485.4
- Fat: 29g
- Saturated Fat: 11.7g
- Cholesterol: 170.4mg
- Sodium: 456.9mg
- Carbohydrates: 7.1g
- Fiber: 0.1g
- Sugar: 6g
- Protein: 46.9g
Recipe Instructions:
-
Prepare the Roast:
- Pierce the rump roast numerous times with a fork. This helps the marinade penetrate and flavor the meat beautifully.
-
-
Create the Marinade:
- In a bowl, combine soy sauce, honey, Tabasco sauce, lime juice, ground cumin, and oyster sauce. Mix them well to create a zesty marinade.
-
Marinate the Roast:
- Place the rump roast in a shallow container or resealable freezer bag.
- Pour the marinade over the roast, ensuring it’s completely coated.
- Remember to reserve 2 tablespoons of the marinade for basting later on.
- Seal the container or bag and place it in the refrigerator.
- Let it marinate for at least 12 hours, but for even better flavor, aim for 24 to 48 hours. The longer, the better!
-
Preheat the Grill:
- Before cooking, preheat your grill. If using a barbecue, set it up for indirect medium heat.
-
Cook the Roast:
- Remove the roast from the marinade and discard the used marinade.
- Insert a meat thermometer into the center of the roast.
- Grill the roast fat side up, allowing it to cook over indirect medium heat.
- For a rare roast, aim for an internal temperature of 140 degrees Fahrenheit.
- For a medium roast, target an internal temperature of 160 degrees Fahrenheit.
- Remember to baste the roast with the reserved marinade while it cooks. This adds extra flavor and keeps it moist.
-
Rest and Serve:
- Once the roast reaches your desired doneness, remove it from the grill.
- Let it rest for a few minutes before slicing. This allows the juices to redistribute, keeping the meat juicy and tender.
- Slice the roast into thin, flavorful pieces.
- Serve hot, garnished with fresh lime wedges and a sprinkle of chopped cilantro, if desired.
Tips:
-
Marinating Magic: The longer you marinate, the more flavorful the roast will be. Overnight marinating is ideal for maximum flavor infusion.
-
Grilling Guidance: If using a rotisserie, place a drip pan under the roast to catch any drippings. This helps prevent flare-ups and keeps your grill clean.
-
Serving Suggestions: This Key Lime BBQ Beef Roast pairs beautifully with a side of grilled vegetables, a fresh green salad, or some fluffy quinoa for a wholesome meal.
-
Leftover Love: If you have leftovers, store them in an airtight container in the refrigerator. Use the leftover roast in sandwiches, wraps, or salads for quick and delicious meals throughout the week.
Final Thoughts:
Indulge in the succulent flavors of this Diabetic, Low-Fat Key Lime BBQ Beef Roast 🌟. With a burst of citrusy lime, a hint of spice, and the savory goodness of soy sauce and cumin, each bite is a symphony of flavors. Whether it’s a weeknight dinner or a special occasion, this roast is sure to impress! So fire up the grill, gather your ingredients, and get ready to savor every delicious moment. Cheers to good food, good company, and unforgettable flavors! 🥩🔥🍋
