Limed Mexican Chicken Recipe
Cook Time: 20 minutes
Prep Time: 40 minutes
Total Time: 1 hour
Category: Chicken Breast
Servings: 6
Difficulty: Easy
Description
This Limed Mexican Chicken recipe is a perfect choice for anyone looking for a zesty, protein-packed dish that is quick and simple to prepare. With just a few ingredients, you can create a deliciously spiced chicken that is bursting with fresh flavors from lime juice and cilantro. The addition of cayenne pepper and garlic brings a touch of heat and a savory depth to the chicken, making it a great option for a healthy, low-carb meal. Whether you choose to bake or grill it, this recipe delivers a juicy, flavorful chicken that pairs wonderfully with rice, salad, or your favorite side dishes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 6 pieces |
| Garlic (minced) | 3 cloves |
| Fresh cilantro (chopped) | 2 tbsp |
| Limes (juiced) | 2 limes |
| Cayenne pepper | To taste |
| Black pepper | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 254.2 kcal |
| Total Fat | 13.4 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 92.8 mg |
| Sodium | 91.7 mg |
| Total Carbohydrates | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 30.3 g |
Instructions
-
Prepare the Chicken
Sprinkle the chicken breasts generously with cayenne pepper, black pepper, garlic, and cilantro. Make sure the chicken is evenly coated with the spices for maximum flavor. -
Marinate the Chicken
Juice the limes and pour the fresh lime juice over the seasoned chicken. For added flavor, you can also chop and add some jalapenos to the marinade if you like extra heat. -
Marinating Time
Place the seasoned chicken in a plastic bag or a food storage container. Seal the bag or container and allow the chicken to marinate in the lime juice for at least 30 minutes. For even better results, marinate the chicken for longer, turning the container or bag a few times to ensure even distribution of the marinade. -
Cook the Chicken
Preheat your oven to 375°F (190°C) or prepare your grill. Bake or grill the chicken for 15-20 minutes, depending on the thickness of the chicken breasts. Ensure that the internal temperature of the chicken reaches 165°F (74°C) to confirm it’s fully cooked. -
Serve and Enjoy
Once the chicken is done, remove it from the heat and let it rest for a few minutes before serving. This Limed Mexican Chicken goes wonderfully with a side of rice and a fresh salad for a balanced meal.
Tips for Success
- Marinating Longer: For a deeper flavor, allow the chicken to marinate for a few hours, or even overnight if possible.
- Grilling Option: If grilling, you can add extra lime wedges to the grill to give a nice char and more lime flavor.
- Optional Add-ins: Try adding a small amount of chopped jalapenos to the marinade for an extra kick of spice.
Why You’ll Love This Recipe
This Limed Mexican Chicken is not only flavorful but also very healthy. It’s high in protein, making it a perfect option for anyone on a low-carb or high-protein diet. The combination of lime, cilantro, and spices makes it vibrant and refreshing, ideal for a quick weeknight dinner or as part of a meal prep routine. The easy preparation and simple ingredients make this dish an affordable yet delicious choice for any occasion.
