Zesty Lime Paradise: Tropical Fruit Salad with Yogurt-Cardamom Dressing

Fresh Fruit in Lime-Yogurt-Cardamom Dressing 🍋🥭🍌

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 6

Description:

Indulge in the refreshing delight of Fresh Fruit in Lime-Yogurt-Cardamom Dressing, a vibrant medley of tropical goodness! This recipe from lovewithrecipes.com combines the tang of lime, the creaminess of yogurt, and the exotic aroma of cardamom to elevate your fruit bowl to new heights of flavor. Perfect for a light dessert, a healthy snack, or a refreshing side at any gathering. 🎉

Ingredients:

Instructions:

1. Prepare the Fruit:

   • Start by gathering your fresh fruits – cantaloupe, mangoes, banana, and seedless black grapes.
   • Dice the cantaloupe and mangoes into bite-sized pieces.
   • Slice the banana into rounds.
   • Measure out a cup of seedless black grapes.
   • Place all these delightful fruits into a large mixing bowl. 🍈🥭🍌

2. Create the Dressing:

   • In a separate bowl, whisk together the vanilla yogurt, lime juice, and ground cardamom.
   • Add honey to taste, balancing the tangy lime with a touch of sweetness. 🍯🥄

3. Combine and Chill:

   • Pour the lime-yogurt-cardamom dressing over the diced fruit in the mixing bowl.
   • Gently fold everything together until the fruit is evenly coated in the luscious dressing. 🍋🥭

4. Chill and Serve:

   • Cover the bowl with plastic wrap or a lid and refrigerate the fruit salad.
   • Let the flavors meld together for at least 30 minutes, or until you’re ready to serve. ❄️

5. Garnish and Enjoy:

   • When it’s time to serve, take the fruit salad out of the fridge.
   • Sprinkle a handful of pine nuts over the top for a delightful crunch.
   • Garnish with fresh mint leaves to add a burst of color and a hint of freshness. 🌿✨

6. Serve and Share:

   • Spoon the Fresh Fruit in Lime-Yogurt-Cardamom Dressing into individual bowls or onto a platter.
   • This vibrant and refreshing fruit salad is perfect for any occasion!
   • Enjoy the medley of flavors, from the sweet mangoes to the tangy lime and aromatic cardamom. 🎊

Nutritional Information (Per Serving):

• Calories: 206.5
• Fat: 0.9g
• Saturated Fat: 0.3g
• Cholesterol: 0.9mg
• Sodium: 11.1mg
• Carbohydrates: 52.8g
• Fiber: 2.9g
• Sugar: 45.1g
• Protein: 2.5g

Tips and Variations:

• Make it Vegan: Swap the vanilla yogurt for your favorite plant-based alternative, such as coconut yogurt or almond milk yogurt.
• Add Some Zest: For an extra burst of citrus flavor, grate some lime zest over the top before serving.
• Nuts Galore: Feel free to mix and match with different nuts. Try toasted almonds, chopped pistachios, or even walnuts.
• Tropical Twist: Enhance the tropical vibe by adding chunks of fresh pineapple or papaya.
• Make-Ahead Magic: This fruit salad tastes even better as the flavors mingle. Make it ahead of time for parties or gatherings. 🎉

Fresh, healthy, and bursting with flavor, this Fresh Fruit in Lime-Yogurt-Cardamom Dressing is a delightful way to enjoy the sweetness of summer. Whether you’re craving a light dessert or a vibrant side dish, this recipe is sure to impress! 🌞🍴