Recipe: Pico de Gallo Shrimp Salad 🍤🥗

Description:

Indulge in the flavors of this delightful Pico de Gallo Shrimp Salad, a refreshing and healthy dish inspired by the culinary wonders of the Miraval Spa in Arizona, as featured in the Chicago Sun-Times. Bursting with zesty citrus notes, crisp vegetables, and succulent shrimp, this salad is a perfect blend of freshness and flavor, making it an ideal choice for a light lunch or snack option. Plus, it’s low-fat, ensuring guilt-free enjoyment!

• Prep Time: 45 minutes (includes 30 minutes chill time)
• Total Time: 45 minutes
• Servings: 4
• Cuisine: Mexican-inspired, Brunch

Ingredients:

• 1/2 pound medium shrimp
• 1 chopped tomato
• 1/4 red onion
• 2 jalapeno chiles
• 1 bunch fresh cilantro
• 6 leaves butter lettuce (for serving)
• 1/3 cup nonfat sour cream
• 1 1/2 ounces low-fat cream cheese
• 1/2 cup fresh lime juice
• Sea salt, to taste
• White pepper, to taste

Dressing:

• 1/3 cup nonfat sour cream
• 1 1/2 ounces low-fat cream cheese
• 1/2 cup fresh lime juice
• Sea salt, to taste
• White pepper, to taste

Instructions:

1. Prepare Shrimp Mixture:

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   • In a mixing bowl, combine the shrimp, chopped tomato, red onion, diced jalapeno chiles, and freshly chopped cilantro.
   • Mix well to ensure the ingredients are evenly distributed.
   • Refrigerate the shrimp mixture while preparing the dressing.

2. Prepare Dressing:

   • In a separate small bowl, combine the nonfat sour cream, low-fat cream cheese, fresh lime juice, sea salt, and white pepper.
   • Whisk the ingredients together until smooth and well combined, ensuring there are no lumps.

3. Combine and Chill:

   • Gently stir the prepared dressing into the shrimp mixture until all ingredients are coated evenly.
   • Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld and intensify.

4. Serve:

   • When ready to serve, line serving bowls with fresh butter lettuce leaves.
   • Spoon the chilled Pico de Gallo Shrimp Salad onto the lettuce-lined bowls, ensuring each serving is generously adorned with the flavorful shrimp mixture.
   • Garnish with additional cilantro leaves or lime wedges, if desired, for a vibrant presentation.

Nutritional Information per Serving (Approximate):

• Calories: 162.5
• Total Fat: 6.1g
  • Saturated Fat: 3.4g
• Cholesterol: 104.6mg
• Sodium: 483.6mg
• Total Carbohydrates: 10.9g
  • Fiber: 0.8g
  • Sugar: 4.8g
• Protein: 16g

Tips and Variations:

• For added crunch and color, consider incorporating diced bell peppers or cucumbers into the shrimp mixture.
• Adjust the level of spiciness by adding more or fewer jalapeno chiles, according to your preference.
• To make this dish dairy-free, substitute non-dairy alternatives for the sour cream and cream cheese.
• Serve the salad atop a bed of mixed greens for a lighter variation, perfect for a refreshing summer meal.
• For a heartier meal, serve the Pico de Gallo Shrimp Salad with warm tortillas or crusty bread on the side.

Indulge in the vibrant flavors of this Pico de Gallo Shrimp Salad, a tantalizing dish that celebrates the fresh ingredients and bold spices of Mexican cuisine. Perfect for any occasion, this salad is sure to become a favorite among family and friends alike!