Linguini with Prawns and Snow Peas Recipe
🍽️ Servings: 4
⏲️ Cook Time: 8 minutes
🕒 Prep Time: 30 minutes
⏳ Total Time: 38 minutes
Description:
Indulge in the flavors of spring and summer with this delightful Linguini with Prawns and Snow Peas recipe from the Australian Magazine Super Food Ideas. With a prep time that cleverly incorporates the pasta cooking, this dish is savory, quick, and perfect for any day of the week!
Ingredients:
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 2 red chillies, finely chopped
- 500g prawns, peeled and deveined
- 125g snow peas, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh peas
- 2 tablespoons lemon juice
- 500g linguine
- 1/4 cup fresh basil leaves, torn
Nutrition Facts (Per Serving):
- Calories: 767.8
- Fat: 18g
- Saturated Fat: 2.7g
- Cholesterol: 190.4mg
- Sodium: 231.2mg
- Carbohydrates: 105.2g
- Fiber: 6.8g
- Sugar: 7g
- Protein: 44.6g
Instructions:
-
Prepare Ingredients:
- Peel and devein the prawns.
- Trim the snow peas.
- Halve the cherry tomatoes.
- Finely chop the red chillies.
- Mince the garlic cloves.
- Tear the basil leaves.
-
Cook Linguine:
- Bring a large pot of salted water to a boil.
- Cook the linguine according to the package instructions until al dente.
- Drain and set aside.
-
Cook Prawns and Vegetables:
- Heat olive oil in a large frying pan over medium heat.
- Add minced garlic and chopped chillies, sauté for 1 minute until fragrant.
- Add the prawns and cook for 2-3 minutes until they turn pink and opaque.
- Toss in the snow peas, cherry tomatoes, and fresh peas.
- Sauté for an additional 2 minutes until the vegetables are slightly tender.
-
Combine Ingredients:
- Pour in the lemon juice, stirring well to combine.
- Add the cooked linguine and torn basil leaves to the pan.
- Gently toss everything together until well mixed and heated through.
-
Serve:
- Transfer the Linguini with Prawns and Snow Peas to serving plates.
- Garnish with extra torn basil leaves if desired.
- Serve immediately and enjoy the fresh flavors of this savory dish!
This Linguini with Prawns and Snow Peas recipe is a delightful blend of flavors, perfect for a quick weeknight meal or a casual dinner with friends and family. With its vibrant colors and fresh ingredients, it’s sure to become a favorite in your recipe collection. Enjoy!
