Zesty Louisiana-Inspired Veggie Delight Sandwich

Tomato, Cucumber, & Avocado Sandwich Recipe 🥪

Overview:

Indulge in the vibrant flavors of this Tomato, Cucumber, & Avocado Sandwich, inspired by a delightful cafe in Natchitoches, Louisiana. With a medley of fresh ingredients and a hint of honey mustard, this sandwich is perfect for a quick and nutritious lunch or snack. Plus, it’s packed with vegetables and is low in protein and cholesterol, making it a guilt-free indulgence. Best of all, it’s ready in under 15 minutes and requires no cooking!

• Preparation Time: 5 minutes
• Total Time: 5 minutes
• Servings: 1

Ingredients:

• 2 slices of bread or rolls (lightly toasted)
• 2 beefsteak tomatoes (sliced)
• 2-4 cucumbers (sliced)
• 2-4 slices of red onion
• 2 slices of avocado (lightly tossed in lemon juice)
• 1/2 teaspoon of lemon juice
• Alfalfa sprouts
• Green leaf lettuce

Honey Mustard Dressing Ingredients:

• Honey
• Prepared yellow mustard
• Mayonnaise (for salad dressing, optional)
• Milk (optional, for thinning dressing)

Instructions:

1. Prepare the Bread/Rolls:

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   • Lightly toast the bread or rolls to your desired level of crispiness. Set aside.

2. Prep the Avocado:

   • In a small bowl, toss the avocado slices with a tiny bit of lemon juice to prevent them from browning. Set aside.

3. Prepare the Honey Mustard:

   • If you’re making your own honey mustard, combine honey and prepared yellow mustard to taste. Adjust the ratio according to your preference for sweetness and tanginess.

4. Assemble the Sandwich:

   • Spread a generous amount of honey mustard on one side of the toasted bread or roll.
   • Layer the green leaf lettuce on top of the honey mustard, followed by the sliced beefsteak tomatoes, cucumbers, red onion, and avocado slices.
   • Drizzle the remaining honey mustard over the vegetables for added flavor.
   • Finish by topping the sandwich with a handful of fresh alfalfa sprouts.

5. Secure and Serve:

   • Close up the sandwich and secure it with a toothpick to hold everything together.

6. Optional Dressing:

   • If you prefer a dressed salad on the side, you can easily turn the honey mustard into a salad dressing by adding a little mayonnaise to the mixture. Adjust the consistency by thinning it with a tiny bit of milk if needed.

7. Serve and Enjoy:

   • Your Tomato, Cucumber, & Avocado Sandwich is now ready to be enjoyed! Serve it alongside some fresh melon, kiwi, strawberries, and orange slices drizzled with the honey mustard dressing for a complete and satisfying meal.

Nutritional Information (per serving):

• Calories: 371.4
• Fat: 18g
• Saturated Fat: 2.7g
• Cholesterol: 0mg
• Sodium: 529.6mg
• Carbohydrates: 47.9g
• Fiber: 11.9g
• Sugar: 7.7g
• Protein: 8.7g

Tips and Variations:

• Customize Your Sandwich: Feel free to add or substitute ingredients according to your taste preferences. Consider adding sliced bell peppers, olives, or your favorite cheese for extra flavor.
• Make It Vegan: To make this sandwich vegan-friendly, simply use vegan bread and omit the mayonnaise from the honey mustard dressing.
• Meal Prep Option: Prepare the ingredients in advance and assemble the sandwich just before serving for a quick and convenient meal option during busy days.
• Serving Suggestions: Pair this sandwich with a refreshing glass of iced tea or lemonade for the perfect combination of flavors.

Enjoy the fresh and delicious taste of this Tomato, Cucumber, & Avocado Sandwich, a delightful addition to your lunch or snack repertoire! 🍅🥒🥑