Betty’s Sauerkraut Salad: A Refreshing Low-Calorie Delight
Introduction
When the desire for a healthy, refreshing salad strikes, particularly during those moments when you may be focusing on a diet or trying to make healthier choices, look no further than this delightful recipe for Betty’s Sauerkraut Salad. This recipe, originating from the “Diet For a Happy Heart,” is an excellent choice for anyone seeking to maintain a low-cholesterol, low-saturated fat, and sugar-free diet. With zero points on Weight Watchers, this salad becomes a guilt-free addition to your meals, offering a tangy taste and a crunchy texture that is sure to please. Perfect as a side dish or a light snack, this salad is not only easy to prepare but is also packed with nutrition.
Recipe Details
| Preparation Details | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 8 hours (refrigeration) |
| Total Time | 8 hours 10 minutes |
Nutritional Information
| Nutrient | Amount per Serving (12 servings) |
|---|---|
| Calories | 17.7 kcal |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 364.7 mg |
| Total Carbohydrates | 3.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 0.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Sauerkraut | 2 cups |
| Carrot | ½ cup, grated |
| Celery | 1 ½ cups, diced |
| Green Bell Peppers | 1 ½ cups, diced |
| Onion | ½ cup, finely chopped |
| White Vinegar | ½ cup |
| Sugar Substitute | ⅓ cup |
| Salt | to taste |
| Fresh Ground Black Pepper | 1 tsp |
Instructions
-
Prepare the Sauerkraut: Begin by rinsing the sauerkraut thoroughly under cold water. This step is crucial as it helps to reduce the saltiness and strong flavor that can sometimes overwhelm the other ingredients. Once rinsed, allow the sauerkraut to drain completely, ensuring excess moisture is removed to maintain the right consistency in your salad.
-
-
Combine Ingredients: In a large mixing bowl, combine the drained sauerkraut with the grated carrot, diced celery, diced green bell peppers, and finely chopped onion. This vibrant mixture of vegetables not only adds a splash of color but also enhances the salad’s nutritional profile, providing essential vitamins and minerals.
-
Dress the Salad: To the vegetable mixture, add the white vinegar, sugar substitute, and a pinch of salt. Mix gently but thoroughly to ensure that all the ingredients are well incorporated. Finally, add fresh ground black pepper according to your taste preferences, giving the salad a delightful hint of spice.
-
Chill Overnight: Once mixed, transfer the salad to a covered container and refrigerate it overnight. Allowing the salad to sit in the fridge for at least 8 hours enables the flavors to meld beautifully, resulting in a more harmonious and flavorful dish.
-
Serve and Enjoy: After the resting period, your sauerkraut salad is ready to serve. It can be enjoyed as a side dish, as part of a light lunch, or even as a refreshing snack. The crunchy texture and tangy taste make it a perfect accompaniment to grilled meats or sandwiches.
Final Thoughts
Betty’s Sauerkraut Salad is not just a dish; it’s a testament to the joys of healthy eating, offering an explosion of flavors without the guilt associated with many traditional salads. Whether you’re a seasoned cook or a beginner in the kitchen, this easy-to-follow recipe will surely become a staple in your home. Enjoy this low-calorie delight and embrace the freshness it brings to your dining table.
Keywords
Low Protein, Low Cholesterol, Healthy, Beginner Cook, Easy
