BBQ Sauce (Low Fat)
๐ Total Time: 15 minutes
๐ฅ Yield: 2 1/2 cups
Description:
Indulge in this tangy and flavorful BBQ Sauce (Low Fat) recipe that’s perfect for any occasion. Whether you’re grilling, broiling, or simply dipping, this sauce adds a delightful touch to your favorite dishes. Plus, it’s low in fat, making it a healthier option without compromising on taste.
Ingredients:
- 1 cup catsup
- 1/4 cup brown sugar
- 1 teaspoon salt
- 1/2 onion, finely chopped
- 1/2 cup cider vinegar
- 1/2 cup Worcestershire sauce
- 2 teaspoons mustard powder
- 1 cup water
Instructions:
- Preparation: Gather all the ingredients and equipment needed for this recipe.
- Combine Ingredients: In a saucepan, combine the catsup, brown sugar, salt, chopped onion, cider vinegar, Worcestershire sauce, mustard powder, and water.
- Heat: Place the saucepan over medium heat and stir the mixture until everything is well combined.
- Bring to Boil: Allow the mixture to come to a gentle boil, stirring occasionally to prevent sticking.
- Simmer: Once boiling, reduce the heat to low and let the sauce simmer for about 10 minutes. This allows the flavors to meld together and the sauce to thicken slightly.
- Check Consistency: After simmering, check the consistency of the sauce. If it’s too thick, you can add a little water to thin it out.
- Taste Test: Before removing from heat, taste the sauce and adjust the seasoning if needed. Add more salt, sugar, or vinegar to suit your preference.
- Serve: Once the sauce reaches your desired consistency and flavor, remove it from the heat and let it cool slightly.
- Storage: Store any leftover sauce in an airtight container in the refrigerator for up to a week.
Serving Suggestions:
- Grilling: Brush this delicious BBQ sauce onto your favorite meats like chicken, ribs, or pork chops before grilling for a mouthwatering flavor boost.
- Broiling: Pour the sauce over meat of your choice and broil it in the oven until caramelized and cooked through for a delightful meal.
- Simmering: Use this sauce as a simmering sauce for meatballs, meatloaf, or even vegetables for a tasty dinner option.
Nutritional Information (Per Serving):
- Calories: 212.3
- Fat: 1.1g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 2079mg
- Carbohydrates: 50.4g
- Fiber: 1g
- Sugar: 45g
- Protein: 2.5g
This BBQ Sauce (Low Fat) recipe is not only delicious but also healthier than store-bought versions, making it perfect for those watching their fat and cholesterol intake. Enjoy the rich flavors and versatility of this homemade sauce at your next barbecue or dinner party!
