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Zesty Low-Fat Ranch Dressing: A Healthy Twist on a Classic Favorite!

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Low Fat Ranch Dressing Recipe 🥗

Introduction:

Low Fat Ranch Dressing is a versatile and flavorful addition to any salad or vegetable platter. It’s a perfect accompaniment to crisp salad greens or as a dip for fresh vegetables. This recipe has been tried and tested, winning over the taste buds of many co-workers and friends. With a blend of low-fat ingredients and savory herbs, it’s a guilt-free way to enjoy the classic ranch flavor.

Recipe Overview:

  • Preparation Time: 4 minutes
  • Cook Time: 2 minutes
  • Total Time: 6 minutes
  • Servings: 8
  • Yield: 10-12 ounces
  • Calories per serving: 14.7
  • Rating: ⭐⭐⭐⭐ (4/5)

Ingredients:

Quantity Ingredient
1/2 cup Low-fat mayonnaise
1/4 cup Low-fat sour cream
2 tablespoons Nonfat sour cream
1 tablespoon Nonfat yogurt
3/4 teaspoon Onion powder
1/2 teaspoon Garlic powder
1/4 teaspoon Chives
1 Lemon, zest of
1 teaspoon Dried dill
1 teaspoon Dried herbs
1/2 teaspoon to 3/4 teaspoon Low-sodium instant chicken bouillon granules
1 tablespoon Lemon juice
1/4 – 3/4 cup Fat-free buttermilk

Instructions:

  1. Prepare Ingredients: Gather all the ingredients needed for the recipe. Ensure that the mayonnaise, sour cream, and yogurt are of the low-fat variety to keep the dressing light.

  2. Blend Ingredients: In a food processor, blender, or mixing bowl, combine the low-fat mayonnaise, low-fat sour cream, nonfat sour cream, nonfat yogurt, onion powder, garlic powder, chives, lemon zest, dried dill, dried herbs, and low-sodium instant chicken bouillon granules. Blend or mix until smooth and well combined.

  3. Adjust Consistency: Gradually add the fat-free buttermilk to the mixture, stirring or blending continuously. Add the buttermilk a little at a time until the desired consistency is reached. If you prefer a thicker dressing, you can use less buttermilk, making it suitable for dipping or spreading.

  4. Chill: Transfer the prepared dressing to a sealed container and refrigerate for at least 4-6 hours or overnight. Chilling allows the flavors to meld together and enhances the taste of the dressing.

  5. Serve: Once chilled, the low-fat ranch dressing is ready to be served. Drizzle it over crisp salad greens, toss to coat evenly, and garnish with your favorite toppings such as croutons or chopped herbs. Alternatively, use it as a dip for fresh vegetables or as a spread for sandwiches and wraps.

  6. Variations: For a twist on the classic ranch flavor, try omitting the dried herbs and adding 3/4 cup of chopped green onions and 3/4 cup of crumbled blue cheese or spicy feta cheese. This variation adds a delightful tanginess and texture to the dressing, perfect for those who enjoy a bit of extra flavor.

Nutritional Information:

  • Calories: 14.7 per serving
  • Fat Content: 0.9g
  • Saturated Fat Content: 0.6g
  • Cholesterol Content: 3mg
  • Sodium Content: 6.5mg
  • Carbohydrate Content: 1.2g
  • Fiber Content: 0.1g
  • Sugar Content: 0.5g
  • Protein Content: 0.6g

Serving Suggestions:

  • Serve over a bed of mixed greens for a refreshing salad.
  • Use as a dip for carrot sticks, cucumber slices, or bell pepper strips.
  • Spread onto sandwiches or wraps for added flavor and moisture.
  • Serve alongside grilled chicken or fish for a light and flavorful meal.

Conclusion:

This Low Fat Ranch Dressing recipe is a must-have in your culinary repertoire. With its creamy texture, zesty flavor, and low-fat ingredients, it’s a healthier alternative to traditional ranch dressings without compromising on taste. Whether you’re enjoying it with salads, vegetables, or as a dip, this dressing is sure to elevate any dish. Whip up a batch and impress your family and friends with this delicious and nutritious dressing option! 🥗

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