Mango, Avocado, and Chickpea Salad Recipe
Description:
The Mango, Avocado, and Chickpea Salad is a refreshing and wholesome dish that’s packed with essential nutrients such as proteins, vitamins, and minerals. The vibrant combination of ripe mangoes, creamy avocado, and hearty chickpeas, paired with a zesty lemon-chili dressing, offers a perfect balance of flavors. This salad is incredibly simple to prepare, taking just a few minutes to assemble, making it a perfect option for a light meal or a nutritious appetizer. With the addition of fresh greens and a delightful dressing, this salad is sure to brighten up any table!
Cuisine:
Continental
Course:
Appetizer
Diet:
Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Mango (Ripe), peeled and diced | 2 Mangoes |
| Avocado, peeled and diced | 1 Avocado |
| Kabuli Chana (White Chickpeas), cooked | 1 cup |
| Red Romaine Lettuce | 1 cup |
| Ingredients for the Dressing | |
| Lemon juice | 1 large lemon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Dry Red Chilli, finely chopped | 1 Dry Red Chilli |
| Salt and Pepper | To taste |
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Instructions:
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Prepare the Ingredients: Begin by prepping all your ingredients. For quicker preparation, you can use chickpeas that have been cooked and refrigerated for a day. This makes assembling the salad even easier. Peel and dice the mango and avocado, and chop the dry red chili finely.
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Make the Dressing: In a small mixing bowl, combine the lemon juice, extra virgin olive oil, finely chopped dry red chili, and season with salt and pepper to taste. Whisk everything together until well combined. Set the dressing aside to allow the flavors to meld.
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Assemble the Salad: In a large mixing bowl, combine the diced mango, avocado, cooked chickpeas, and red romaine lettuce. Gently toss all the ingredients together, ensuring everything is mixed evenly.
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Dress the Salad: Just before serving, drizzle the freshly made dressing over the salad and give it a gentle toss to coat everything in the dressing.
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Serve: Serve the Mango, Avocado, and Chickpea Salad as a delightful appetizer. It pairs wonderfully with dishes like Light and Creamy Broccoli Soup or Herb Mushroom Bruschetta for a full and flavorful meal.
This Mango, Avocado, and Chickpea Salad brings together simple, fresh ingredients for a dish that’s both delicious and nutritious. Perfect for any occasion, this salad is not only quick to make but also packed with essential nutrients that support a healthy lifestyle. Enjoy it as a standalone dish or alongside your favorite soup or appetizer for an unforgettable meal!
