Introducing the delectable Oriental Fish Salad! This vibrant dish combines succulent fish with a medley of fresh vegetables and a zesty dressing, creating a symphony of flavors and textures that will tantalize your taste buds. Perfect for a light lunch or a refreshing snack, this recipe is not only easy to prepare but also bursting with nutritional goodness.
Let’s dive into the culinary journey of creating this Oriental Fish Salad masterpiece!
Ingredients:
- 1 1/2 cucumber
- 1 celery stalk
- 4 spring onions
- 8 mango slices
- 1 red chili
- 1 green chili
- 1 lemon
- 2-4 fillets of your favorite fish
- 3 tablespoons light olive oil
- 2 tablespoons caster sugar
- 2 tablespoons soy sauce
Nutritional Information (per serving):
- Calories: 394.4
- Fat: 9.1g
- Saturated Fat: 1.4g
- Cholesterol: 93.5mg
- Sodium: 1181.8mg
- Carbohydrates: 36g
- Fiber: 5g
- Sugar: 25.8g
- Protein: 44.1g
Instructions:
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Preparation:
- Preheat your grill and lightly grease a baking tray.
- Peel and thinly slice the cucumber using a vegetable peeler.
- Chop the celery and spring onions.
- Slice the mangoes into thin strips.
- Finely chop the red and green chilies.
- Juice the lemon.
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Grilling the Fish:
- Place the fish fillets on the greased baking tray.
- Grill for approximately 5 minutes on each side or until the fish is cooked through and flakes easily with a fork.
- Once cooked, set the fish aside to cool slightly, then slice it into thick strips.
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Assembling the Salad:
- In a large salad bowl, toss together the cucumber slices, chopped celery, spring onions, sliced mangoes, and grilled fish strips.
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Preparing the Dressing:
- In a separate bowl, whisk together the chopped chilies, lemon juice, light olive oil, caster sugar, and soy sauce until well combined.
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Bringing it All Together:
- Pour the dressing over the salad ingredients in the bowl.
- Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
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Serve and Enjoy:
- Transfer the Oriental Fish Salad to serving plates or bowls.
- Garnish with additional chopped chilies or fresh herbs if desired.
- Serve immediately and relish the delightful combination of flavors and textures.
Cooking Tips:
- Feel free to adjust the quantity of chilies according to your preferred level of spiciness.
- You can substitute the fish with grilled chicken or tofu for a different variation of this salad.
- For added crunch, sprinkle some toasted sesame seeds or chopped nuts over the salad before serving.
With its colorful presentation and irresistible flavors, this Oriental Fish Salad is sure to become a favorite in your culinary repertoire. Whether you’re enjoying it as a light lunch, a refreshing snack, or a vibrant side dish, every bite will transport you to a culinary paradise!
