Mango Salad 🥭🥗
Overview:
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Yield: 1 salad
Cuisine: Canadian
Keywords: < 15 Mins
Description:
This refreshing Mango Salad recipe, inspired by Chatelaine Magazine, is bursting with vibrant flavors and textures. Perfect for a quick and healthy dish, it combines the sweetness of mangoes with the zing of lime and the freshness of mint and coriander leaves. Whether you’re hosting a gathering or simply craving a light and satisfying meal, this salad is sure to impress!
Ingredients:
- 1 lime
- 1 tablespoon granulated sugar
- 1 ripe mango
- 1/2 red onion
- 2 tablespoons balsamic vinegar
- 2 cups of fresh mint leaves
- 2 cups of coriander leaves
- 1/2 teaspoon salt
- Optional: chili flakes for a spicy kick 🌶️
Instructions:
| Step | Details |
|---|---|
| 1 | Prepare the Dressing: Begin by squeezing the juice from the lime into a large bowl. Stir in the balsamic vinegar, granulated sugar, and optional chili flakes until the sugar is completely dissolved, creating a sweet and tangy dressing. Set aside. |
| 2 | Prepare the Mangoes: Peel the mangoes and carefully slice the pulp away from the pit. Then, cut the mango flesh into thin julienne strips, ensuring uniformity in size for even distribution throughout the salad. |
| 3 | Prepare the Vegetables: Slice the red onion into similarly sized julienne strips, adding a crisp and colorful contrast to the mangoes. |
| 4 | Combine Ingredients: In a separate bowl, gently toss together the mango strips and red onion, creating a vibrant base for your salad. |
| 5 | Add Herbs: Finely chop the fresh mint and coriander leaves, infusing the salad with their aromatic essence. Add them to the bowl with the mango and onion, gently mixing to distribute the flavors evenly. |
| 6 | Season to Taste: Taste the salad and adjust the flavors as needed. Add more lime juice for brightness or a sprinkle of salt for balance, tailoring the dish to your preferences. |
| 7 | Let it Stand: For optimal flavor development, allow the salad to sit at room temperature for at least 1 hour before serving. This allows the ingredients to meld together, enhancing the overall taste experience. |
| 8 | Serve and Enjoy: Present the Mango Salad in a decorative bowl, garnishing with additional mint leaves for a pop of color. Serve it as a refreshing appetizer, side dish, or light lunch option, delighting your taste buds with each bite. |
Tips:
- Substitution Option: If fresh mint is unavailable, you can substitute mint sauce for a similar flavor profile. Simply adjust the quantity to taste, replacing the vinegar, sugar, and fresh mint with the sauce.
- Make-Ahead: While the salad can be refrigerated for up to 1 day, keep in mind that the mint leaves may darken over time. To preserve their vibrant green color, add the mint just before serving.
Nutritional Information (per serving):
- Calories: 113.4
- Fat Content: 0.8g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 10.6mg
- Carbohydrate Content: 27.6g
- Fiber Content: 4g
- Sugar Content: 23g
- Protein Content: 2g
Conclusion:
With its tantalizing blend of sweet, tangy, and herbaceous flavors, this Mango Salad is a true celebration of seasonal produce. Whether enjoyed as a light lunch, a refreshing side dish, or a vibrant appetizer, it’s bound to become a favorite in your culinary repertoire. Share it with loved ones and savor the taste of summer all year round! 🌞🥭
