Zesty Mediterranean Cauliflower Salad 🥗

Cauliflower Salad Recipe 🥗

Cook Time: 3 minutes
Prep Time: 10 minutes
Total Time: 13 minutes
Servings: 4

Description:

This delightful Cauliflower Salad recipe is not only quick to prepare but also bursts with flavors that will tantalize your taste buds. With its refreshing blend of cauliflower, tomatoes, eggs, and a zesty dressing, it’s perfect for any occasion, from a casual lunch to a fancy dinner party.

Ingredients:

• 3 tablespoons olive oil
• 3 tablespoons wine vinegar
• 1 teaspoon oregano
• 1/2 teaspoon salt
• Freshly ground black pepper, to taste
• 1 cauliflower head
• 1 cup cherry tomatoes
• 3 hard-boiled eggs
• 2 tablespoons chopped parsley

Nutrition Facts (per serving):

• Calories: 278.3
• Fat: 23.3g
  • Saturated Fat: 3.7g
• Cholesterol: 106mg
• Sodium: 370.4mg
• Carbohydrates: 13.4g
  • Fiber: 5.3g
  • Sugar: 7.4g
• Protein: 7.1g

Keywords:

Vegetable, Lactose Free, Low Protein, < 15 Mins

Instructions:

1. Prepare Dressing:

   • In a bowl, mix together olive oil, wine vinegar, oregano, salt, and freshly ground black pepper. Set aside.

2. Prepare Cauliflower:

   • Cut the cauliflower into small florets.
   • Blanch the cauliflower florets in boiling salted water for 3 minutes until they are just tender.
   • Drain well and transfer to a large mixing bowl.

3. Combine Ingredients:

   • Pour the prepared dressing over the cauliflower florets and toss gently to coat them evenly.

4. Chill:

   • Allow the cauliflower to cool down with the dressing, absorbing the flavors as it rests.

5. Prepare Salad Components:

   • Thinly slice the cherry tomatoes and hard-boiled eggs.
   • Chop the parsley finely.

6. Assemble Salad:

   • Using a slotted spoon, transfer the cauliflower florets onto a serving plate.
   • Arrange the sliced cherry tomatoes and hard-boiled eggs around the cauliflower.

7. Garnish:

   • Sprinkle the chopped parsley over the salad for a fresh burst of color and flavor.

8. Serve:

   • Drizzle any remaining dressing over the salad or serve it separately on the side.

9. Enjoy!

   • Dive into this flavorful Cauliflower Salad and relish the delicious combination of textures and tastes.

This Cauliflower Salad is a delightful addition to any meal, offering a refreshing burst of flavors and textures that will leave you craving for more. Whether you serve it as a side dish or a light main course, it’s sure to become a favorite among family and friends. So, gather your ingredients and get ready to enjoy this quick and easy salad recipe!