Mediterranean Flank Steak: A Last-Minute Delight

This Mediterranean Flank Steak recipe is a fantastic choice for those moments when you need a delicious meal in a hurry, requiring no marinating time. With just a short prep and cook time, it’s perfect for busy weeknights or impromptu gatherings, bringing vibrant flavors to your dinner table with minimal effort. Let’s delve into the details of this simple yet flavorful recipe that serves four and comes together in just 25 minutes.

Recipe Overview

Ingredients

Nutritional Information

Instructions

1. Preheat the Broiler
   Begin by preheating your broiler, which will give the steak a beautifully charred exterior while keeping it juicy and tender on the inside. This method can also be adapted for the grill if preferred.

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2. Trim the Steak
   Take your flank steak and trim any excess fat, as this will help reduce flare-ups during cooking and ensure a leaner bite.

3. Prepare the Mustard Rub
   In a small bowl, combine the stone ground mustard, water, lemon juice, and minced garlic. This mixture not only enhances the steak’s flavor but also helps to tenderize it slightly.

4. Coat the Steak
   Rub the mustard mixture generously over both sides of the steak, ensuring an even coating for maximum flavor absorption.

5. Season the Steak
   In another bowl, mix together the ground coriander, dried thyme, ground ginger, black pepper, ground cumin, and nutmeg. Pat this spice mixture into the mustard-coated steak, making sure it adheres well.

6. Chill Briefly
   Cover the seasoned steak and chill it in the refrigerator for about 10 minutes. This step is optional but can help the flavors to meld together more effectively.

7. Prepare the Broiler Pan
   While the steak is chilling, spray a broiler pan with cooking spray to prevent sticking. This will make cleanup easier and ensure your steak cooks evenly.

8. Broil the Steak
   Place the steak on the prepared broiler pan and broil for 8 to 10 minutes, depending on your preferred level of doneness. There’s no need to flip the steak during cooking, as the high heat from the broiler will cook it evenly.

9. Slice and Serve
   Once cooked to your liking, remove the steak from the broiler and let it rest for a few minutes. This resting period allows the juices to redistribute within the meat. After resting, slice the steak diagonally against the grain into thin slices. Serve immediately, garnished with your favorite sides or salad.

Serving Suggestions

Pair this Mediterranean Flank Steak with a refreshing tabbouleh salad, roasted vegetables, or a side of couscous to complement the vibrant flavors. This dish also works wonderfully in wraps or sandwiches, making it versatile for any meal occasion.

Conclusion

In just 25 minutes, you can prepare a stunning Mediterranean Flank Steak that is both quick to make and packed with flavor. This recipe is perfect for anyone looking to enjoy a gourmet meal without the fuss of lengthy preparation. The combination of spices and the zesty mustard rub creates a delightful dish that is sure to impress family and friends alike. Enjoy the simplicity and deliciousness of this quick steak recipe, making it a staple for your weeknight dinners.

Feel free to explore variations by adding your favorite herbs or spices to customize the flavor profile according to your preferences, ensuring each meal is uniquely yours!