Mediterranean Lemon Chicken is a delectable dish that perfectly complements roasted potatoes, embodying the essence of Mediterranean cuisine with its vibrant flavors and succulent chicken. This recipe, featuring chicken legs as its star ingredient, can be adapted to suit any chicken parts, making it a versatile addition to your culinary repertoire. With a cooking time of just 35 minutes, including a brief 10-minute preparation, and a total time of 45 minutes, this dish is not only delicious but also convenient for those seeking a quick and satisfying meal.
With its designation as a chicken recipe, Mediterranean Lemon Chicken falls under the poultry category, making it a delightful choice for meat lovers looking to indulge in a dish that is not only rich in flavor but also boasts impressive nutritional benefits. Keywords such as “Very Low Carbs”, “High Protein”, and “Oven” highlight its suitability for various dietary preferences and cooking methods, ensuring its appeal to a wide audience of food enthusiasts.
Let’s delve into the nutritional profile of this tantalizing dish. Each serving of Mediterranean Lemon Chicken provides approximately 508.9 calories, with 33.9 grams of fat, 9 grams of saturated fat, and 207.9 milligrams of cholesterol. It contains 344.6 milligrams of sodium, making it a relatively moderate option for those monitoring their salt intake. With just 4 grams of carbohydrates and 1.6 grams of fiber, this recipe is notably low in carbs, making it suitable for individuals following low-carb diets. It is also devoid of sugar, further enhancing its appeal to those seeking healthier meal options. Moreover, with a protein content of 46 grams per serving, this dish is an excellent source of high-quality protein, making it an ideal choice for individuals looking to meet their protein requirements while enjoying a delicious meal.
The recipe serves four, ensuring that you can share this delightful culinary experience with your loved ones or have plenty of leftovers for future enjoyment. The cooking instructions are straightforward and easy to follow, allowing even novice cooks to recreate this Mediterranean masterpiece with ease.
To prepare Mediterranean Lemon Chicken, begin by preheating your oven to 425°F (220°C). Next, in a 9×13 inch baking dish, grate the peel from half of a lemon, squeeze out the juice (approximately 1/4 cup), and add it to the peel along with dried oregano, minced garlic cloves, olive oil, salt, and ground black pepper. Stir the ingredients until they are well mixed.
Then, remove the skin from the chicken pieces and discard it. Coat the chicken pieces evenly with the lemon mixture and arrange them in the baking dish, bone side up. Cover the dish and bake for 20 minutes. After the initial baking period, turn the chicken pieces and baste them with the pan juices.
Reduce the oven heat to 400°F (205°C) and continue baking the chicken uncovered, basting it every 10 minutes, for an additional 30 minutes or until the chicken is cooked through and golden brown. Once done, serve the Mediterranean Lemon Chicken with the flavorful pan juices, allowing the vibrant flavors of lemon, garlic, and oregano to tantalize your taste buds with each mouthful.
In conclusion, Mediterranean Lemon Chicken is a culinary delight that embodies the essence of Mediterranean cuisine with its vibrant flavors and succulent chicken. With its quick and easy preparation, impressive nutritional profile, and delightful taste, this recipe is sure to become a favorite in your household. So, gather your ingredients and embark on a culinary journey to the Mediterranean with this delectable dish that promises to satisfy your cravings and delight your senses.
