Marinated Eggplant (Aubergine) Recipe
π Introduction:
Indulge in the exquisite flavors of Marinated Eggplant (Aubergine) with this simple yet irresistible recipe. Perfect for lunch or as a snack, this dish boasts low protein, low cholesterol, and healthy attributes, all wrapped up in a delectable culinary experience that takes less than 30 minutes to prepare!
π Time Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 20 minutes | 5 minutes | 25 minutes |
π Description:
Make and share this Marinated Eggplant (Aubergine) recipe, a delightful creation guaranteed to tantalize your taste buds, courtesy of lovewithrecipes.com.
π½οΈ Recipe Category:
Lunch/Snacks
π·οΈ Keywords:
Low Protein, Low Cholesterol, Healthy, < 30 Mins
π₯¦ Ingredients:
- 500g baby eggplants
- 250ml white vinegar
- 250ml water
- 3 garlic cloves
- 1/2 tsp oregano
- 1/4 tsp salt
- Olive oil
π Nutrition Information (per serving):
- Calories: 18.8
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 3.5mg
- Carbohydrate Content: 3.4g
- Fiber Content: 1.8g
- Sugar Content: 1.3g
- Protein Content: 0.6g
π½οΈ Serving Size:
10 servings
π Instructions:
-
Preparation:
- Wash and cut the eggplants across in circles of about 1cm (10mm) in width. Note: They might start turning dark in color once cut, but don’t worry about it, as it’s normal.
-
Cooking:
- In a pot, mix water and vinegar and bring it to a boil.
- Once boiling, cook the eggplants in batches for about 5 minutes.
- Remove the eggplants and place them on a paper towel to drain and cool off.
-
Marinating:
- Once cooled, place the eggplants in a jar with a sealed lid.
- Add the garlic cloves, oregano, and salt into the jar.
- Cover the contents with olive oil and screw on the lid.
- Gently turn the jar around so the ingredients spread evenly inside.
-
Storage:
- The marinated eggplants can be kept in the fridge for up to 3 weeks.
π Tips:
- Ensure the eggplants are thoroughly drained and cooled before placing them in the jar to prevent excess moisture.
- Experiment with additional herbs and spices for a personalized flavor profile.
- Serve the marinated eggplants as a standalone snack or as a flavorful addition to salads and sandwiches.
π΄ Enjoy!
Savor the delightful blend of flavors and textures in every bite of these Marinated Eggplants (Aubergine), a testament to the joys of simple yet exquisite cooking. Share this recipe with your loved ones and spread the culinary delight!
