Mediterranean Pasta with Shrimp
Cook Time: 10 minutes
Prep Time: 30 minutes
Total Time: 40 minutes
Description: This Mediterranean Pasta with Shrimp beautifully encapsulates the vibrant flavors of Mediterranean cuisine, making it a delightful meal that showcases all the ingredients I love most. It’s a perfect choice for a quick yet satisfying dinner.
Recipe Category: Penne
Keywords: Spaghetti, European, < 60 Mins
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Shrimp |
| 1 | Sun-dried tomato |
| 1 cup | Boiling water |
| 1/4 cup | Olive oil |
| 4-6 cloves | Garlic |
| 1/2 teaspoon | Crushed red pepper flakes |
| 1 tablespoon | Fresh oregano |
| 1 can (14 oz) | Artichoke hearts |
| 1 cup | Kalamata olives |
| 1 teaspoon | Sea salt |
| 1/2 teaspoon | Black pepper |
| 1/4 cup | Dry white wine |
| 1/2 cup | Feta cheese |
| 1/4 cup | Italian parsley |
| 1 | Lemon |
| 16 oz | Penne pasta |
| 1 tablespoon | Extra virgin olive oil |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 867.2 kcal |
| Total Fat | 27.4 g |
| Saturated Fat | 7.5 g |
| Cholesterol | 169.7 mg |
| Sodium | 2163.1 mg |
| Total Carbohydrates | 115.2 g |
| Dietary Fiber | 16.7 g |
| Sugars | 13 g |
| Protein | 40.6 g |
Instructions
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Prep the Shrimp: Begin by peeling and deveining the shrimp, then keep them chilled until you are ready to use them.
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Soak the Tomatoes: Chop the sun-dried tomatoes into small pieces and place them in a heat-proof bowl. Pour the boiling water over them and let them soak for 15-30 minutes until they soften.
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Cook the Pasta: In a large pot, bring salted water to a boil and cook the penne pasta until al dente, about 8-10 minutes, following the package directions. As the pasta cooks, start preparing the vegetables and shrimp.
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Drain Tomatoes: Once the sun-dried tomatoes are softened, drain them, reserving the soaking liquid for later use.
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Sauté Aromatics: In a large, deep skillet, heat the olive oil over medium heat. Add the minced garlic, crushed red pepper flakes (if using), and fresh oregano, cooking just until fragrant.
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Add Vegetables: Stir in the artichoke hearts, sliced red peppers, chopped Kalamata olives, and the softened sun-dried tomatoes. Season with sea salt and black pepper to taste.
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Incorporate Wine: Pour in the dry white wine, reduce the heat to low, and cook, stirring occasionally, for 3-5 minutes to allow the flavors to meld.
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Check Pasta: Taste the pasta to ensure it is al dente. Once ready, drain it and toss with a little extra virgin olive oil if desired.
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Cook the Shrimp: Add the shrimp and crumbled feta cheese to the skillet, cooking over moderate heat until the shrimp curl and turn pink, which should take several minutes.
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Finish with Citrus: Sprinkle the dish with chopped Italian parsley and squeeze the juice of the lemon over it, being careful to avoid adding any seeds.
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Combine Pasta: Gently fold the cooked penne into the skillet, tossing to ensure all ingredients are evenly mixed.
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Adjust Consistency: If the pasta seems too dry, add some of the reserved soaking liquid from the sun-dried tomatoes, adjusting to your preferred consistency.
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Serve: Dish out the Mediterranean Pasta with Shrimp while hot, and enjoy it as is or alongside other delightful foods.
This delectable dish not only showcases the essence of Mediterranean flavors but also provides a satisfying and hearty meal that can be prepared in under an hour. Enjoy!
