Introducing the delightful creation: Fresh Tomato and Artichoke Heart Salad π₯, a cherished recipe passed down through generations, originating from the kitchen of a beloved family member. This salad holds a special place in the heart, resonating with the flavors of love and tradition. π‘
Recipe Details:
- Preparation Time: 10 minutes β±οΈ
- Cooking Time: 10 minutes β±οΈ
- Total Time: 20 minutes β±οΈ
- Servings: 8 servings π½οΈ
- Category: Potluck π₯
- Keywords: Quick & Easy, No Cook, Refrigerator-friendly, Inexpensive πΈ
Ingredients:
- 1 ripe tomato π
- 1 red onion π§
- 1/2 β 3/4 cup artichoke hearts, chopped πΏ
- 1/2 β 3/4 cup black olives, sliced π«
- 1/2 cup grated Parmesan cheese π§
- 2 tablespoons sunflower seeds π»
Nutrition Facts (per serving):
- Calories: 26.2 kcal
- Total Fat: 1.5 g
- Saturated Fat: 0.7 g
- Cholesterol: 4.6 mg
- Sodium: 99.9 mg
- Carbohydrates: 2.3 g
- Fiber: 0.7 g
- Sugar: 0.9 g
- Protein: 1.3 g
Instructions:
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Prep the Ingredients:
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- Rinse the tomato and chop it into bite-sized pieces.
- Peel the red onion and thinly slice it.
- Drain the artichoke hearts and chop them into smaller pieces.
- Slice the black olives and measure out the Parmesan cheese and sunflower seeds.
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Mixing Time:
- In a large mixing bowl, combine the chopped tomato, sliced red onion, chopped artichoke hearts, sliced black olives, grated Parmesan cheese, and sunflower seeds.
- Gently toss the ingredients together until they are evenly distributed. Let the vibrant colors and fresh aromas mingle, enhancing the anticipation of every bite. π
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Serve or Chill:
- Once mixed, your salad is ready to be enjoyed immediately. Serve it as a refreshing side dish or a light meal on its own.
- Alternatively, if youβre planning ahead or making a batch for later, refrigerate the salad until ready to serve. The flavors will meld together beautifully, creating an even more satisfying experience upon serving. βοΈ
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Enjoy the Deliciousness:
- Whether enjoyed immediately or chilled for later, this Fresh Tomato and Artichoke Heart Salad is sure to delight your taste buds with its vibrant flavors and wholesome ingredients.
- Share this recipe with friends and family, spreading the joy and memories that come with each delicious bite. π₯°
Cooking Tips:
- For added freshness, consider using ripe, juicy tomatoes straight from the vine. π
- Adjust the quantities of ingredients according to personal preferences and taste preferences.
- Experiment with different types of olives or cheeses to customize the salad to your liking.
- Serve the salad alongside grilled chicken or fish for a complete and satisfying meal.
- Donβt forget to mix well to ensure every bite is bursting with flavor!
Nutritional Benefits:
- This salad is low in calories and packed with essential nutrients, making it a healthy addition to your diet.
- Tomatoes are rich in vitamins and antioxidants, promoting heart health and boosting immunity.
- Artichoke hearts provide dietary fiber and support digestive health.
- Olives are a good source of healthy fats and add a satisfying savory flavor to the salad.
- Sunflower seeds offer a crunchy texture and are packed with vitamins and minerals, including vitamin E and magnesium.
Conclusion:
Elevate your mealtime with the vibrant flavors and wholesome goodness of this Fresh Tomato and Artichoke Heart Salad. Whether served as a quick side dish, a refreshing snack, or a crowd-pleasing potluck contribution, this recipe is a testament to the simple joys of homemade cooking and the warmth of family traditions. Enjoy every bite and cherish the memories created around the table. Bon appΓ©tit! π΄β¨
