Methi Sprouts Salad Recipe – A Healthy & Tasty Diabetic Snack
Indulge in the delightful and nutritious Methi Sprouts Salad, a perfect blend of flavors and health, specially designed for those seeking a diabetic-friendly snack. This vibrant salad is rich in essential nutrients, offering a refreshing crunch that makes it an excellent addition to any meal or a light snack. With its easy preparation and delightful taste, it promises to be a hit in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Methi Seeds (Fenugreek Seeds) – sprouts | 1 cup |
| Peanuts | 1/3 cup |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Coriander (Dhania) Leaves | 2 sprigs |
| Salt | To taste |
| Black pepper powder | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Chaat Masala Powder | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | 5g |
| Carbohydrates | 15g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 100mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Servings
- Servings: 4
- Cuisine: Indian
- Course: Appetizer
- Diet: Diabetic Friendly
Instructions
To begin making the Methi Sprouts Salad, the first step is to prepare the methi sprouts. You have the option to use store-bought methi sprouts, but for the freshest taste, learning how to make them at home is recommended. Start by soaking the methi seeds in water overnight.
On the following day, drain off the water and tie the soaked seeds in a muslin cloth, placing them in a warm environment for about 24 hours. When you check the cloth after a day, you will be greeted by the sight of tender, sprouted methi seeds, ready to enhance your salad.
Next, take a mixing bowl and combine the freshly sprouted methi with the crunchy peanuts, finely chopped onions, and ripe tomatoes. Don’t forget to add the fresh coriander leaves, mixing everything thoroughly to ensure a harmonious blend of flavors.
To elevate the taste of your salad, sprinkle in some salt according to your preference, along with black pepper powder and chaat masala for that extra zing. A generous squeeze of fresh lemon juice will add brightness to the dish, perfectly complementing the earthy flavors of the methi and peanuts. Stir everything together gently until well combined.
Once prepared, transfer the Methi Sprouts Salad to a serving platter. This salad can be enjoyed as a nutritious diabetic snack or as a delightful side dish alongside your lunch or dinner.
For a complete diabetic-friendly meal, consider serving this salad with Ragi Tawa Paratha, Methi Moong Dal, Masala Karela, and Mooli Raita. Together, they create a wholesome and satisfying dining experience that is not only delicious but also supportive of a healthy lifestyle.
This Methi Sprouts Salad is not only quick and easy to prepare, but it also showcases the wonderful flavors of Indian cuisine while adhering to dietary needs. Whether you are looking for a light snack or a complement to your main meal, this recipe is sure to satisfy both your palate and your health goals. Enjoy the burst of flavors and the benefits of this nutritious salad!
