Mexican Style Black Bean Burrito Recipe
Embrace the vibrant flavors of Mexican cuisine with this delightful Mexican Style Black Bean Burrito. Perfect for a satisfying lunch or a quick dinner, this recipe combines nutritious black beans, wholesome rice, fresh vegetables, and a hint of zesty lime. Each bite of this burrito is not only bursting with flavor but is also a great source of plant-based protein, making it an ideal choice for vegetarians. Serve it with a refreshing salad and a glass of juice for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tortillas | 4 |
| Black beans (soaked overnight and cooked) | 1/4 cup |
| Spinach leaves (Palak) | 6 to 8 leaves |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Garlic (chopped) | 2 cloves |
| Coriander (Dhania) leaves | 2 sprigs |
| Rice (or brown rice) | 1 cup |
| Lemon juice | 1 |
| Spring onion greens (chopped) | 4 |
| Cheddar cheese | 4 tablespoons |
| Hung curd (Greek yogurt) | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 14g |
| Carbohydrates | 50g |
| Dietary Fiber | 10g |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Sodium | 450mg |
Preparation Steps
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Prep the Ingredients: Begin by picking the coriander leaves from their stems and setting them aside. Finely slice the stalks and keep them for later.
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Cook the Bean Mixture: In a heavy-bottomed pan, heat 1 tablespoon of oil over medium heat. Add the chopped garlic and the sliced coriander stalks, sautéing them until they become golden brown and aromatic.
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Combine Ingredients: Add the cooked black beans to the pan and mix well, allowing them to warm through for about one minute. Next, stir in the rice, cooking for an additional five minutes until heated thoroughly.
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Add Fresh Herbs: Remove the mixture from the heat and fold in the reserved coriander leaves for a fresh burst of flavor.
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Prepare the Salsa: In a separate bowl, combine the chopped tomatoes, onions, spring onions, lemon juice, and remaining coriander leaves. Mix everything well with a fork and season to taste with salt and pepper.
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Warm the Tortillas: On a griddle pan, heat the tortillas until they soften, making them pliable for wrapping.
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Assemble the Burritos: Lay a warmed tortilla on a plate and layer with a few spinach leaves. Spoon one-quarter of the rice and bean mixture onto the tortilla. Top it off with a generous spoonful of the prepared salsa, a sprinkle of grated cheese, and a dollop of hung curd (Greek yogurt).
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Wrap It Up: Carefully wrap the tortilla around the filling, tucking in the sides to secure the contents. Repeat this process for the remaining tortillas and filling.
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Serve: Plate your Black Bean Burritos alongside a side of crispy chips and a refreshing salad of Green Apple, Radish, and Pepper for added crunch and nutrition. A glass of Carrot Pineapple Orange Juice complements this meal beautifully, creating a delightful and balanced dining experience.
Serving Suggestions
These burritos are perfect for meal prep or serving at gatherings. They can be easily customized with your favorite toppings such as avocado slices, jalapeños, or hot sauce for an extra kick. Enjoy this vibrant dish that encapsulates the essence of Mexican flavors while nourishing your body with wholesome ingredients.
Bon appétit!
