Mexican Chicken Salad Recipe
This delightful Mexican Chicken Salad is not only a vibrant addition to your meal repertoire but also a quick and easy dish that you can whip up in just 15 minutes. Perfect for a light lunch or a colorful side dish, this salad bursts with fresh flavors and textures that are sure to please your palate. Whether you’re looking to impress guests at a gathering or simply want to enjoy a nutritious meal at home, this recipe is a must-try. Below, you’ll find detailed instructions, ingredient breakdown, and nutritional information to help you create this scrumptious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red onion | 1 |
| Green pepper | 1 |
| Tomatoes | 1 |
| Black beans | 1 can |
| Frozen corn | 1 cup |
| Cheese | 1 1/2 cups |
| Salt | 3/4 tsp |
| Ground cumin | 1/2 tsp |
| Lettuce (optional) | To taste |
| Tortilla chips (for serving) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 758.6 kcal |
| Total Fat | 43.1 g |
| Saturated Fat | 9.5 g |
| Cholesterol | 108.8 mg |
| Sodium | 814 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 9.4 g |
| Sugars | 12.7 g |
| Protein | 47.9 g |
Instructions
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Mix Ingredients
Begin by finely chopping the red onion and green pepper. Dice the tomatoes into bite-sized pieces, and rinse and drain the black beans. In a large mixing bowl, combine the red onion, green pepper, tomatoes, black beans, frozen corn, and cheese. -
-
Season the Salad
Add salt and ground cumin to the mixture. Stir gently to combine, ensuring that all ingredients are evenly coated with the spices. This step is crucial as it enhances the overall flavor of the salad. -
Adjust Seasoning
Taste the salad and adjust the spices and dressing according to your preference. If you like a bit more heat, consider adding a dash of cayenne pepper or some chopped jalapeños for an extra kick. -
Prepare to Serve
Just before serving, toss the salad with fresh lettuce if desired. This adds a crisp texture and makes the salad even more refreshing. -
Garnish and Enjoy
Serve the Mexican Chicken Salad in individual bowls or on a large platter, and crumble tortilla chips on top for added crunch. This salad can be enjoyed on its own or as a side dish to grilled meats or tacos.
Enjoy Your Meal
This Mexican Chicken Salad is not only quick and easy to make but also a nutritious option packed with protein and fiber. With vibrant colors and flavors, it’s perfect for a summer gathering, a picnic, or a simple weeknight dinner. Enjoy this recipe from Love With Recipes, and feel free to share it with family and friends!
Keywords
- Chicken
- Poultry
- Meat
- Mexican
- < 15 Mins
- Easy
