Recipe: Spicy Chickpeas 🌶️
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 5
Description:
Indulge in the zesty flavors of the Middle East with this quick and easy Spicy Chickpeas recipe. Bursting with aromatic spices and tangy lemon, these chickpeas make a perfect snack or light lunch option. Whether you’re craving something spicy or looking for a healthy vegan dish, these chickpeas will surely satisfy your taste buds.
Ingredients:
- 2 tablespoons cumin seeds
- 1 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon lemon pepper seasoning
- 2 tomatoes, diced
- 2 cans (15 ounces each) garbanzo beans, drained and rinsed
- 2 tablespoons lemon juice
- 1 onion, finely chopped
Nutrition Facts (Per Serving):
- Calories: 271.2
- Fat: 7.6g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 749.7mg
- Carbohydrates: 43g
- Fiber: 8.6g
- Sugar: 2.3g
- Protein: 9.2g
Instructions:
| Step | Description |
|---|---|
| 1. | In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown. |
| 2. | Add salt, chili powder, and lemon pepper seasoning; mix well. |
| 3. | Stir in tomatoes; once the juice begins to thicken, add in chickpeas and mix well. |
| 4. | Add lemon juice and mix well; add onions and stir until they become soft. |
| 5. | Remove from heat and place into a serving bowl; serve immediately. |
Tips:
- For extra heat, add a pinch of cayenne pepper or red pepper flakes.
- Serve with rice or naan bread for a satisfying meal.
- Garnish with fresh cilantro or parsley for added freshness.
Keywords:
Beans, Southwest Asia (Middle East), Asian, Vegan, Kosher, Spicy, Quick and Easy, Stove Top, Healthy, Snack, Lunch.
Enjoy the vibrant flavors of these Spicy Chickpeas as a nutritious snack or light meal, perfect for any occasion!
