Zesty Mint Moong Dal: A High-Protein Delight
Pudina Moong Dal Recipe
Pudina Moong Dal is a delightful North Indian dish that combines the wholesome goodness of yellow moong dal with the refreshing flavor of mint leaves, creating a dish that is not only nutritious but also bursting with flavor. This high-protein vegetarian recipe is perfect for a satisfying lunch, and it pairs wonderfully with a variety of sides. Let’s dive into the details of this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal | 1/2 cup |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder | 1/4 teaspoon |
| Cumin Seeds | 1/4 teaspoon |
| Asafoetida | A pinch |
| Ghee | 1 tablespoon |
| Fresh Mint Leaves (chopped) | 2 tablespoons |
| Water | As needed |
| Salt | To taste |
Nutritional Information (per serving)
| Nutritional Element | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 12g |
| Carbohydrates | 30g |
| Fat | 5g |
| Fiber | 6g |
Preparation Time
| Task | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 25 |
| Total | 35 |
Servings
| Servings |
|---|
| 2 |
Instructions
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Prepare the Dal: Start by washing the yellow moong dal thoroughly. In a pressure cooker, combine the moong dal, 1 cup of water, and turmeric powder. Close the lid and cook for about 2 whistles on medium heat. Once done, allow the pressure to release naturally.
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-
Add Water and Salt: Open the cooker and stir in 1.5 cups of water along with salt to taste. Turn the heat back on and bring the mixture to a gentle boil, allowing it to simmer for 3-4 minutes.
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Prepare the Tempering: While the dal is simmering, heat ghee (or oil) in a small frying pan. Add the cumin seeds and asafoetida, allowing them to sizzle for a few seconds. Afterward, add the chopped mint leaves and red chilli powder. Sauté for about 10 seconds until the mint becomes fragrant.
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Combine the Tempering and Dal: Pour the prepared tempering into the dal mixture, stirring well to combine. Allow it to cook together for an additional 2-3 minutes, letting the flavors meld.
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Serve Hot: Turn off the heat and serve the Pudina Moong Dal hot. It pairs beautifully with Besan Arbi Roast and soft phulkas for a delightful lunch.
This Pudina Moong Dal is not only a treat for your taste buds but also an excellent source of protein and nutrients, making it a perfect choice for a hearty meal. Enjoy the refreshing mint flavor that elevates this simple dish to something extraordinary!
