Sarse Dharosh Recipe: A Flavorful Delight from West Bengal ๐ฎ๐ณ
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Calories per Serving: 436.9
Description:
Sarse Dharosh is a traditional recipe hailing from the rich culinary heritage of West Bengal, India. This delightful dish, showcased on the popular television show “Mirch Masala” by Chef Rakesh Sethi on Star Plus, embodies the essence of Indian flavors. Best enjoyed with fingers, this dish promises a burst of flavors that will tantalize your taste buds and leave you craving for more! ๐ถ๏ธ๐
Ingredients:
- 1 tablespoon mustard seeds
- 1-2 green chilies, finely chopped
- 200 grams Lady Finger (Okra), chopped
- 3 tablespoons oil
- 1 teaspoon turmeric powder
- Salt to taste
- 1 lemon, juiced
- Water
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a skillet over medium heat. ๐ณ |
| 2 | Add mustard seeds and allow them to crackle, releasing their aromatic flavor. |
| 3 | Introduce the chopped Lady Finger to the skillet, followed by a paste made from green chilies, poppy seeds (khus-khus), and mustard seeds. ๐ฟ |
| 4 | Sprinkle a pinch of turmeric powder and salt over the mixture. |
| 5 | Mix the ingredients well, ensuring the spices coat the Lady Finger evenly. |
| 6 | Gradually pour water into the skillet, using just enough to cook the Lady Finger to perfection. ๐ง |
| 7 | Squeeze the juice of a lemon over the dish, infusing it with a tangy zest. |
| 8 | Cover the skillet and allow the flavors to meld together as the dish simmers for 2 minutes. |
| 9 | Uncover the skillet and continue to cook for an additional 3 minutes, or until the Lady Finger is tender and cooked through. |
| 10 | Once done, remove from heat and transfer the Sarse Dharosh to a serving dish. |
| 11 | Serve hot alongside fragrant white Basmati rice, allowing the flavors to dance on your palate with each delightful bite. ๐ |
Nutritional Information:
- Calories: 436.9
- Fat: 16.4g
- Saturated Fat: 4.4g
- Cholesterol: 365mg
- Sodium: 1310.2mg
- Carbohydrates: 61.4g
- Fiber: 1.4g
- Sugar: 25.9g
- Protein: 11.1g
Tips:
- Adjust the quantity of green chilies according to your preferred level of spiciness.
- Ensure the Lady Finger is fresh and tender for the best results.
- Squeeze fresh lemon juice for a vibrant citrus flavor that enhances the dish.
- Serve hot for a comforting and satisfying meal experience.
- Feel free to pair this dish with other Indian delicacies or enjoy it as a standalone treat.
Enjoy the Authentic Taste of Bengal!
Sarse Dharosh is not just a dish; it’s a journey through the vibrant flavors of West Bengal. With its aromatic spices, tangy lemon zest, and tender Lady Finger, this recipe is sure to captivate your senses and transport you to the heart of India’s culinary traditions. Whether enjoyed for lunch or as a snack, every bite of Sarse Dharosh is a celebration of India’s rich gastronomic heritage. So gather your ingredients, fire up your skillet, and embark on a culinary adventure that promises to delight and satisfy! ๐๐ฝ๏ธ
