Mustard Vegetable Curry Recipe
Embrace the vibrant flavors of Indian cuisine with this delightful Mustard Vegetable Curry, a wholesome dish that combines fresh vegetables and a unique mustard sauce, perfect for a cozy dinner or a special gathering. This recipe, which serves four, takes approximately 50 minutes to prepare, making it an excellent option for both weeknight meals and festive occasions. Pair this delicious curry with spinach raita and warm tawa paratha to elevate your dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 2 teaspoons |
| Cumin seeds | 1 teaspoon |
| Garlic (grated) | 2 cloves |
| Onions (finely chopped) | 2 |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Coconut milk | 1/2 cup |
| Vegetable stock | 1 cup |
| Dijon mustard | 2 tablespoons |
| Carrots (thinly sliced) | 2 |
| Green beans (chopped) | 5 |
| Green peas (steamed) | 1/4 cup |
| Boiled potatoes | 2 |
| Salt (to taste) | As per taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 4g |
| Fat | 12g |
| Carbohydrates | 26g |
| Fiber | 5g |
| Sodium | 200mg |
Preparation Steps
-
Prepare the Vegetables: Begin by steaming all the vegetables, including carrots, green beans, green peas, and boiled potatoes. Once steamed, set them aside.
-
-
Cook the Base: In a large pan or kadhai, heat the oil over medium heat. Once hot, add the cumin seeds and let them splutter for a few seconds. Then, add the grated garlic and finely chopped onions. Sauté the mixture until the onions turn translucent and soft, about 5-7 minutes.
-
Add Spices: Once the onions have softened, sprinkle in the turmeric powder and red chili powder. Stir well and allow the spices to cook for about 30 seconds to release their flavors.
-
Create the Sauce: Pour in the coconut milk, vegetable stock, and Dijon mustard. Mix everything together and let it simmer for about a minute.
-
Combine with Vegetables: After a minute, season the mixture with salt. Then, add all the steamed vegetables to the pan. Stir gently to coat the vegetables in the sauce.
-
Cook the Curry: Cover the pan with a lid and allow the curry to cook for an additional 3 to 4 minutes, letting all the flavors meld together.
-
Serve: Once cooked, turn off the heat. Serve the mustard vegetable curry hot, accompanied by a refreshing spinach raita and warm tawa paratha for a complete meal.
Cooking Tips
- Customization: Feel free to customize the vegetables based on your preference or what you have on hand. Bell peppers, zucchini, and broccoli would also work beautifully in this dish.
- Spice Level: Adjust the amount of red chili powder according to your spice tolerance. You can also add green chilies for extra heat.
- Vegan Option: This recipe is naturally vegan, but you can enhance its richness by adding a splash of lime juice before serving for a zesty finish.
Pairing Suggestions
To complement the mustard vegetable curry, consider serving it with:
- Spinach Raita: A cooling yogurt-based side that balances the spice of the curry.
- Tawa Paratha: Soft, flaky Indian flatbreads that are perfect for scooping up the curry.
- Basmati Rice: For a lighter option, serve over fragrant basmati rice, allowing the curry to soak in.
This Mustard Vegetable Curry is not just a feast for the palate but also a colorful addition to your dinner table. Enjoy the journey of flavors and the warmth of homemade cooking with each serving!
