Sure, here’s a delicious recipe for Spinach, Olive, and Chilli Tomato Sauce for Pasta that you can easily whip up in your kitchen! ๐
Spinach, Olive, and Chilli Tomato Sauce for Pasta Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Cuisine: Australian
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 30 Mins, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1 clove | Garlic |
| 1 | Onion |
| 2 1/2 | Tomatoes |
| 2 tbsp | Tomato paste |
| 1-2 | Chilli |
| 2 | Fresh basil |
| 1 tsp | Dried oregano |
| To taste | Black pepper |
| 40 | Kalamata olives |
| 2 cups | Spinach |
Instructions:
-
Heat the Olive Oil: In a saucepan, heat the olive oil over medium heat.
-
Sautรฉ Garlic and Onion: Add the minced garlic and finely chopped onion to the pan. Sautรฉ gently until the onion turns transparent and fragrant, stirring occasionally to prevent burning.
-
Add Tomatoes and Tomato Paste: Once the onion is translucent, add the chopped tomatoes and tomato paste to the pan. Stir well to combine.
-
Spice it Up: Add the chopped chillies (adjust according to your spice preference), fresh basil leaves, dried oregano, and black pepper to the saucepan. Stir everything together.
-
Cook Until Tomatoes Soften: Continue cooking the sauce, stirring occasionally, until the tomatoes soften and begin to release their juices. This usually takes about 5-7 minutes.
-
Add Olives: Stir in the kalamata olives and allow the sauce to simmer for a few more minutes until it reaches your desired consistency.
-
Incorporate Spinach: Add the fresh spinach to the sauce and gently stir until the spinach wilts and is heated through.
-
Serve: Once the sauce is ready, serve it over your favorite cooked pasta.
-
Optional: For an extra protein boost, you can add around 200g of chicken breast strips at the stage where you fry the onions. Simply cook the chicken until it’s no longer pink in the center before proceeding with the rest of the recipe.
This Spinach, Olive, and Chilli Tomato Sauce for Pasta is bursting with flavors and is perfect for a quick and healthy meal any day of the week! Enjoy! ๐ฟ๐
