Light Orange-Roasted Salmon Recipe ππ
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Description:
This delightful Light Orange-Roasted Salmon recipe serves 4 perfectly as a main course, but its versatility extends to being an excellent appetizer when cut into 8 pieces. Bursting with flavors of citrusy orange zest, tangy diced tomatoes, and a hint of spice from red pepper flakes, this dish is both refreshing and satisfying. It’s a quick and easy option for a wholesome lunch or a flavorful snack.
Ingredients:
- 1 1/2 salmon fillets
- 1 cup diced tomatoes
- 1/4 cup sugar
- 1/8 teaspoon red pepper flakes
- 1/4 cup orange juice
- 2 tablespoons sliced olives
- 1 tablespoon orange zest
Nutritional Information (per serving):
- Calories: 229.6
- Fat: 6.1g
- Saturated Fat: 1g
- Cholesterol: 88.7mg
- Sodium: 337.4mg
- Carbohydrates: 7.7g
- Fiber: 1.5g
- Sugar: 4.7g
- Protein: 34.9g
Instructions:
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Preheat oven: Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This ensures it’s nice and hot for roasting the salmon.
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Prepare baking dish: Lightly spray a baking dish with olive oil spray. This prevents the salmon from sticking during cooking.
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Arrange salmon: Place the salmon fillets in the prepared baking dish, skin side down. This helps to keep the fish moist and flavorful.
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Mix ingredients: In a mixing bowl, combine the diced tomatoes, sugar, red pepper flakes, sliced olives, orange juice, and orange zest. Stir well to ensure all the flavors are evenly distributed.
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Pour mixture over salmon: Once the mixture is well combined, pour it evenly over the salmon fillets in the baking dish. This coats the salmon with the delicious flavors of the orange and tomatoes.
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Roast salmon: Place the baking dish in the preheated oven and roast the salmon for about 10 minutes, or until it reaches your desired degree of doneness. Cooking times may vary depending on the thickness of the fillets.
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Check doneness: To check if the salmon is cooked to perfection, insert a fork into the thickest part of the fillet and gently twist. The fish should flake easily and appear opaque all the way through.
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Serve: Once the salmon is cooked to your liking, remove it from the oven and allow it to rest for a few minutes. Then, using a sharp knife, cut it into 4 pieces or 8 if you prefer smaller portions.
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Enjoy: Serve the Light Orange-Roasted Salmon hot, garnished with fresh herbs if desired. Pair it with your favorite side dishes or enjoy it on its own for a delightful meal or snack.
π½οΈ Serving Suggestions:
- Serve with a side of roasted vegetables and quinoa for a wholesome and balanced meal.
- Pair with a fresh green salad drizzled with balsamic vinaigrette for a light and refreshing lunch option.
- Accompany with crusty bread or garlic mashed potatoes for a comforting and satisfying dinner.
This Light Orange-Roasted Salmon recipe is not only delicious but also packed with nutrients, making it a healthy choice for any occasion. With its vibrant flavors and easy preparation, it’s sure to become a favorite in your recipe repertoire!
