Prepare your taste buds for a culinary adventure with this delectable Orange Roughy with Veggies recipe from lovewithrecipes.com! Bursting with vibrant flavors and boasting an impressive 5-star aggregated rating from 17 satisfied reviewers, this dish is not only a feast for the senses but also a healthy and low-carb option that you can whip up in less than 15 minutes, making it perfect for those busy evenings when you crave a wholesome meal.
🍽️ Orange Roughy with Veggies Recipe
🕒 Total Time: Approximately 35 minutes
🥢 Prep Time: 0 minutes
🔥 Cook Time: Not specified
📜 Ingredients:
- 1 zucchini
- 1 onion
- 1 cup mushrooms
- 3 lemon slices
- 1 tablespoon olive oil
- 1 tablespoon margarine
- 2 tablespoons Parmesan cheese
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 3 Orange Roughy fillets
🌟 Nutritional Information (Per Serving):
- Calories: 231
- Fat: 6.4g
- Saturated Fat: 1.1g
- Cholesterol: 137.9mg
- Sodium: 215.2mg
- Carbohydrates: 3g
- Fiber: 0.8g
- Sugar: 1.6g
- Protein: 38.9g
👩🍳 Instructions:
-
Sauté the Veggie Medley:
- In a sizzling pan, combine sliced zucchini, diced onion, sliced mushrooms, and lemon slices.
- Drizzle with a tablespoon of olive oil and add a touch of margarine.
- Sauté the veggies until they achieve a tender perfection, which usually takes about 3 minutes.
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Enhance with Seasonings:
- While the veggies dance in the pan, prepare the flavor bomb by stirring in Parmesan cheese, pepper, and a hint of garlic powder.
- Allow the savory mixture to coat the veggies, creating a symphony of tastes that will elevate your Orange Roughy to new heights.
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Prepare the Fish Bed:
- Lay down the Orange Roughy fillets in a generously sprayed 13×9 baking dish, ready to soak up the flavorful goodness.
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Top it Off:
- Heap the sautéed veggie medley onto the fish, creating a colorful and nutritious crown for your dish.
- Don’t forget to place those reserved lemon slices on top, adding a zesty kick that will awaken your taste buds.
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Bake to Perfection:
- Slide your creation into a preheated oven set at 375°F (190°C).
- Allow the magic to happen as the fish flakes easily and the flavors meld together, typically taking around 30 to 35 minutes.
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Variation Tip:
- Feel free to experiment with different fish options such as Red Snapper, Perch, Catfish, Flounder, or Cod. Each variant brings its unique twist to this delightful recipe.
This Orange Roughy with Veggies dish is a culinary masterpiece that combines the freshness of vegetables with the delicate flavor of the fish, creating a symphony of tastes that will have your family and friends singing your culinary praises. With its quick preparation time and impressive nutritional profile, it’s a go-to recipe for anyone seeking a delicious and health-conscious meal option. Enjoy the culinary journey, and savor every bite of this fantastic creation! 🍊🐟🌽
