Indulge in the vibrant flavors of the sea with this tantalizing Orange Roughy Veracruz recipe from lovewithrecipes.com. 🍊🐟
🕰️ Preparation Time: PT0S
🕰️ Cooking Time: nan
🕰️ Total Time: PT0S
📝 Description:
Prepare to elevate your culinary skills as you embark on the journey of crafting this delightful Orange Roughy Veracruz. This recipe, with its perfect blend of healthy ingredients, promises a burst of flavors that will leave your taste buds craving for more. It’s a quick and easy dish, taking less than 15 minutes to prepare, making it an ideal choice for those busy days when you desire a nutritious and delicious meal.
🍽️ Recipe Category: Orange Roughy
🔍 Keywords: Healthy, < 15 Mins
🥦 Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 yellow bell pepper, diced
- 1 can Mexican-style stewed tomatoes with jalapeno peppers
- 1 teaspoon garlic powder
- 4 Orange Roughy fillets
- Salt and pepper, to taste
🌡️ Nutritional Information (per serving):
- Calories: 164.9
- Fat Content: 3.4g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 79.2mg
- Sodium Content: 510mg
- Carbohydrate Content: 10.5g
- Fiber Content: 1.1g
- Sugar Content: 1.7g
- Protein Content: 23.3g
👩🍳 Instructions:
- 🔥 Heat olive oil in a large nonstick skillet over medium heat.
- 🧅 Add finely chopped onion and minced garlic, sauté for 7 minutes or until tender.
- 🌶️ Add diced yellow bell pepper and the can of Mexican-style stewed tomatoes with jalapeno peppers; cook over medium-high heat for 3 minutes.
- 🐟 Gently place Orange Roughy fillets on top of the vegetable mixture.
- 🧂 Sprinkle the fillets with garlic powder and pepper; cover and reduce heat, allowing it to simmer for 5 minutes.
- 🔄 Carefully turn the fish over using a spatula.
- 🔗 Cover and simmer for an additional 5 minutes or until the fish flakes easily with a fork.
- 🍽️ Transfer the cooked fish to individual serving plates, ensuring to reserve the cooking sauce in the skillet to enhance the flavor profile.
- 🍲 Place the skillet with the cooking sauce over medium-high heat, and cook for an additional 3 minutes or until the sauce thickens to perfection.
- 🍴 Serve the delectable sauce generously over the Orange Roughy fillets, allowing your senses to revel in the symphony of flavors.
This Orange Roughy Veracruz recipe not only achieves a perfect 5-star rating but has garnered praise from 12 reviews, establishing it as a tried-and-true favorite among those who appreciate a dish that marries healthiness with incredible taste. Whether you are a seafood enthusiast or simply looking to add a burst of flavor to your weeknight meals, this recipe is a true gem. Enjoy the culinary adventure, and savor every bite of this exceptional Orange Roughy Veracruz creation! 🌊🍊🍽️
