Zesty Oregano Roasted Cod: A Protein-Packed Delight!

Cod With Oregano Recipe 🐟

Overview:

Treat yourself to a delectable culinary experience with this easy-to-make Cod With Oregano recipe! Bursting with flavor and packed with nutrients, this dish is perfect for those seeking a healthy and protein-rich meal option. With a cooking time of just 12 minutes, you can whip up this dish in no time, making it ideal for busy weeknights or lazy weekends. Let’s dive into the recipe and unleash the tantalizing flavors of fresh cod infused with aromatic oregano!

Nutritional Information (Per Serving):

• Calories: 173.1
• Fat Content: 4.5g
• Saturated Fat Content: 0.7g
• Cholesterol Content: 73.3mg
• Sodium Content: 382.9mg
• Carbohydrate Content: 0.9g
• Fiber Content: 0.1g
• Sugar Content: 0.4g
• Protein Content: 30.4g

Recipe Details:

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Category: Very Low Carbs
• Keywords: High Protein, Healthy, High In…, Roast, < 30 Mins, Oven

Ingredients:

• 1 1/2 cod fish fillets
• 1 lemon juice
• 1 fresh oregano
• 1 salt
• 1/2 olive oil

Instructions:

1. Preheat Oven: Begin by preheating your oven to 450 degrees Fahrenheit, ensuring it reaches the perfect temperature to roast the cod to perfection.

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2. Prepare Baking Sheet: Take a baking sheet large enough to accommodate the fish fillets in a single layer. Coat it evenly with cooking spray to prevent the fish from sticking during the roasting process.

3. Prepare Dressing: In a small mixing bowl, combine the lemon juice, freshly chopped oregano, salt, and olive oil. Stir well until all the ingredients are thoroughly incorporated, creating a flavorful dressing that will elevate the taste of the cod.

4. Arrange Cod Fillets: Place the cod fish fillets on the prepared baking sheet, ensuring they are laid out evenly without overcrowding. This allows for even cooking and ensures that each fillet absorbs the delicious flavors of the dressing.

5. Brush with Dressing: Using a pastry brush or spoon, generously coat each fillet with the prepared dressing, ensuring that every inch is covered with the aromatic blend of lemon juice, oregano, and olive oil.

6. Roast Cod: Transfer the baking sheet to the preheated oven and roast the cod for approximately 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork. Keep a close eye on the fish to prevent overcooking and ensure it remains tender and juicy.

7. Serve: Once the cod is cooked to perfection, remove it from the oven and serve immediately, garnishing with additional fresh oregano leaves for an extra burst of flavor. Pair it with your favorite side dishes such as roasted vegetables or a crisp salad for a complete and satisfying meal.

Enjoy Your Culinary Creation! 🍽️

Indulge in the succulent flavors of tender cod infused with the aromatic essence of fresh oregano and zesty lemon juice. With its high protein content and minimal carbs, this dish not only tantalizes your taste buds but also nourishes your body, making it the perfect choice for health-conscious individuals. Whether you’re cooking for yourself or entertaining guests, this Cod With Oregano recipe is sure to impress with its simplicity and irresistible flavor profile. So why wait? Head to the kitchen and embark on a culinary adventure that will leave you craving for more!