Sure! Here’s the recipe for the Fabulous Hot Salad, a delightful dish that’s perfect for lunch or snacks, packed with vegetables and bursting with flavor. This recipe is not only delicious but also low in calories, making it ideal for those watching their weight or for individuals with dietary restrictions, such as diabetics.
Fabulous Hot Salad
Description: Low calorie, compatible for diabetics (one serving equals 1 1/2 veggie and 1 fat), great flavor, and a bit different.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Vegetable, Canadian, Low Protein, Vegan, Low Cholesterol, Free Of…, < 60 Mins, Oven, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Eggplant |
| 1 | Zucchini |
| 1 | Green pepper |
| 1 | Tomato |
| 1 | Onion |
| 3 cloves | Garlic |
| 1 | Mushroom |
| 1/4 cup | Lite olive oil |
| 1/2 tsp | Salt |
| 1/2 cup | Tomato juice |
| NA | Pepper |
Instructions:
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Preheat your oven to 350°F (175°C).
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Begin by preparing your vegetables. Wash and dice the eggplant, zucchini, green pepper, tomato, onion, and mushroom. Mince the garlic cloves.
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In a large baking dish, combine all the diced vegetables and minced garlic.
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Drizzle the lite olive oil over the vegetables, then sprinkle with salt and pepper to taste.
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Pour the tomato juice evenly over the vegetables, ensuring they are well-coated.
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Gently toss the vegetables until they are evenly mixed and coated with the seasonings and oil.
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Place the baking dish in the preheated oven and bake for 40 minutes, or until the vegetables are tender and slightly caramelized, stirring once or twice halfway through the cooking time to ensure even cooking.
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Once cooked, remove the baking dish from the oven and allow the Fabulous Hot Salad to cool slightly before serving.
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Serve the hot salad as a delicious side dish or enjoy it on its own as a light and flavorful meal.
This Fabulous Hot Salad is not only easy to make but also incredibly versatile. You can customize it with your favorite vegetables or add additional seasonings to suit your taste preferences. Plus, with its low calorie and diabetic-friendly profile, it’s a guilt-free option that everyone can enjoy. Whether you’re hosting a gathering or simply looking for a nutritious meal, this hot salad is sure to impress! 🥗🍅🌶️
