Asparagus is a verdant delight that brings freshness to any meal. This Asparagus Roast recipe from lovewithrecipes.com perfectly encapsulates the essence of simplicity and healthiness, delivering a burst of flavor in just under 15 minutes. With its low protein and low cholesterol attributes, it’s not just a treat for the taste buds but also for your well-being. Let’s delve into the details of this culinary masterpiece!
Asparagus Roast
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 114.6 per serving
Rating: ⭐⭐⭐⭐⭐ (5 reviews)
Ingredients:
- 1 bunch fresh asparagus
- 3 tablespoons olive oil
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
Instructions:
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Preheat and Prepare: Start by preheating your broiler. Then, snap off the tough ends of the asparagus spears. Arrange them neatly in a 10×15 baking pan with sides, ensuring they’re in a single layer to facilitate even cooking.
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Drizzle with Olive Oil: Once arranged, drizzle the olive oil evenly over the asparagus. This step not only imparts a delightful flavor but also helps in achieving that perfect roasted texture.
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Broil to Perfection: Slide the pan into the oven, positioning it about 5 to 6 inches from the heat source. Let the asparagus roast under the broiler for about 4 minutes, or until they reach your desired level of tenderness and caramelization. Keep an eye on them to prevent overcooking.
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Season with Flair: After the initial broiling, it’s time to elevate the flavor profile of your asparagus. Sprinkle the sugar, salt, and ground pepper evenly over the roasted spears. These simple seasonings add layers of complexity, enhancing the natural sweetness of the asparagus while balancing it with a hint of saltiness and a kick of pepper.
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Optional Additions: As a bonus, this recipe offers room for experimentation. If you’re feeling adventurous, consider adding cherry tomatoes, small onions, or other colorful veggies to the pan during the roasting process. These additions not only enhance the visual appeal of the dish but also introduce complementary flavors and textures.
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Serve and Enjoy: Once roasted to perfection and seasoned to your liking, transfer the asparagus to a serving platter. This dish pairs beautifully with a variety of main courses or can stand alone as a delicious and nutritious snack. Serve hot and savor each delightful bite!
Nutritional Information (Per Serving):
- Calories: 114.6
- Fat: 10.3g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 147.9mg
- Carbohydrates: 5g
- Fiber: 2.4g
- Sugar: 2.7g
- Protein: 2.5g
Keywords:
Low Protein, Low Cholesterol, Healthy, Less than 15 Minutes, Oven, Easy
This Asparagus Roast recipe is not just a culinary delight; it’s a celebration of simplicity, healthiness, and exquisite flavor. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress with its ease of preparation and unparalleled taste. So, gather your ingredients, preheat your oven, and embark on a culinary journey that’s as delightful as it is delicious!
