Pan Roasted Halibut with Jalapeno Vinaigrette
Description: This quick and flavorful recipe for Pan Roasted Halibut with Jalapeno Vinaigrette combines the rich, flaky texture of halibut with a vibrant, spicy dressing, making it a perfect choice for a delicious weeknight dinner or a special occasion. Recently featured in a local newspaper, it promises a delightful culinary experience with its Southwestern flair, ideal for those seeking low-carb and high-protein options.
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple cider vinegar | 2 |
| Red onions | 2 |
| Kosher salt | 1/2 |
| Honey | 1 |
| Cilantro | 1 |
| Dijon mustard | 1/2 |
| Garlic | 1 |
| Extra virgin olive oil | 1/2 |
| Extra virgin olive oil | 1 |
| Fresh ground pepper | 1 |
| Halibut fillets | 6 |
| Avocados | 1 |
| Parsley | 1 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 380.2 |
| Total Fat | 23 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 58.6 mg |
| Sodium | 104.2 mg |
| Total Carbohydrates | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.1 g |
| Protein | 38.2 g |
Instructions
- Prepare the Vinaigrette: In a medium bowl, combine the apple cider vinegar and red onions with a half teaspoon of kosher salt. Allow the mixture to stand for 10 minutes to enhance the flavors.
- Mix Ingredients: After 10 minutes, whisk in the honey, chopped cilantro, Dijon mustard, minced garlic, and a quarter cup of extra virgin olive oil until well combined.
- Char the Jalapeno: In a small skillet, heat 1 teaspoon of olive oil over high heat until it begins to smoke. Add the jalapeno and cook, turning occasionally, until it is charred and blistered on all sides, approximately 2 minutes. Remove from heat and let cool slightly.
- Prepare the Jalapeno: Once cooled, slip off the charred skin of the jalapeno, discard the stem, and cut it in half lengthwise. Scrape out the seeds, then finely chop the jalapeno.
- Incorporate Jalapeno: Add the finely chopped jalapeno to the vinaigrette, seasoning the mixture with additional salt and freshly ground pepper to taste.
- Cook the Halibut: In a large nonstick skillet, heat the remaining quarter cup of olive oil over moderately high heat. Season the halibut fillets with salt and pepper. Carefully place the seasoned fish into the hot oil and cook, turning once, until the fish is opaque throughout, approximately 9 minutes total.
- Serve: Transfer the cooked halibut to a serving platter. Whisk the vinaigrette once more, then spoon it generously over the fish. Garnish with wedges of avocado or a sprinkle of fresh parsley.
Important Note: Exercise caution when handling jalapenos. It is recommended to use rubber gloves and wash hands thoroughly after preparing to avoid any irritation, particularly to the eyes.
Serving Size: This recipe yields approximately 6 servings, making it perfect for a family meal or entertaining guests.
Keywords: Southwestern U.S., Very Low Carbs, High Protein, Quick Meals, < 30 Mins
Rating: 5 stars based on 6 reviews
Indulge in the delightful blend of flavors that this dish offers, and enjoy the wonderful experience of creating a meal that’s as pleasing to the palate as it is to the eye!
