Pasta with Leeks and Artichokes
Overview
Delightfully vibrant and wonderfully easy to prepare, this Pasta with Leeks and Artichokes presents itself as a delightful side dish that can effortlessly transform into a nourishing one-dish meal. By incorporating tender pieces of leftover roast chicken, it not only expands in flavor but also adds protein, making it a fantastic option for a quick weeknight dinner or a weekend gathering with family and friends.
Cook Time
15 minutes
Prep Time
10 minutes
Total Time
25 minutes
Description
This dish pairs beautifully with a variety of main courses or can stand alone as a satisfying meal. The harmonious blend of sweet leeks, tender artichoke hearts, and zesty lemon juice creates a fresh and inviting flavor profile that is both healthy and delicious.
Recipe Category
Vegetable
Keywords
- Low Cholesterol
- Healthy
- < 30 Minutes
- Stove Top
Ingredients
| Quantity | Ingredient Part |
|---|---|
| 2 tbsp | Extra virgin olive oil |
| 4 | Leeks (sliced) |
| 1 can | Artichoke hearts (drained and quartered) |
| 1 | Lemon (zest) |
| 1 tbsp | Fresh lemon juice |
| 1/2 tsp | Salt |
| 1/4 tsp | Fresh ground black pepper |
| 1 cup | Chicken broth |
| 8 oz | Spiral-shaped pasta (cooked) |
| Parmesan cheese (for serving) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 387.4 |
| Total Fat | 8.4 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 1121.6 mg |
| Total Carbohydrates | 67.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.8 g |
| Protein | 13.5 g |
Instructions
-
Sauté the Leeks: Begin by heating 1 tablespoon of extra virgin olive oil in a large nonstick skillet over medium-high heat. Once the oil shimmers, add the sliced leeks, stirring gently to coat them in the oil. Sauté the leeks for approximately 8 to 10 minutes, or until they become tender and lightly caramelized, stirring occasionally to prevent them from browning too quickly.
-
Incorporate Artichokes: Once the leeks are tender, add the quartered artichoke hearts to the skillet. Cook for an additional minute, allowing the artichokes to heat through and meld with the flavors of the leeks.
-
Prepare the Lemon Mixture: In a small bowl, combine the remaining tablespoon of olive oil, lemon zest, fresh lemon juice, salt, and freshly ground black pepper. Stir this mixture until all ingredients are well incorporated and fragrant. Allow it to sit for a couple of minutes so the flavors can develop.
-
Combine Ingredients: In a large bowl, combine the hot, cooked spiral-shaped pasta with the leek and artichoke mixture. Gently toss to combine, ensuring that the pasta is well-coated with the vegetables.
-
Drizzle and Toss: Pour the prepared lemon mixture over the pasta and vegetable combination, tossing gently to ensure even distribution. Next, drizzle the chicken broth over the mixture, tossing once more to combine all elements beautifully.
-
Serve: Divide the pasta into individual serving plates or a large serving dish. Top each portion with freshly grated Parmesan cheese, if desired, and serve warm.
Serving Suggestions
For a heartier meal, consider adding 8 ounces of leftover cooked roast chicken, cut into bite-sized pieces, during the final toss of the pasta. This addition not only enhances the dish’s nutritional profile but also introduces a rich depth of flavor that pairs wonderfully with the vibrant vegetables.
Enjoying Your Dish
This Pasta with Leeks and Artichokes is not only a feast for the palate but also a visual delight, showcasing bright greens and the golden hues of artichokes. Perfect for a quick lunch or a dinner that can impress guests without much fuss, it encapsulates the essence of healthy cooking—simple, fresh ingredients coming together to create something truly special.
This recipe captures the spirit of healthy, vibrant cooking, making it an ideal addition to your collection at Love With Recipes, where flavor meets nutrition in every bite.
