Pesmol Gurame: A Delightful Indonesian Fish Dish
Pesmol Gurame is a traditional Indonesian dish that showcases the rich flavors of spices and fresh ingredients, resulting in a deliciously fragrant meal that can brighten any table. This recipe involves the preparation of gurame (or gourami fish), marinated in aromatic spices and served with vibrant vegetables, making it both a feast for the eyes and the palate. Here’s how you can prepare this delectable dish.
Ingredients
| Category | Ingredients |
|---|---|
| Main Ingredient | 1 gurame fish, cut into 4 pieces |
| Marinade | 1 lime (juice) |
| 1 teaspoon salt | |
| 2 teaspoons ground coriander | |
| Spice Paste | 8 shallots |
| 5 garlic cloves | |
| 3 cm turmeric (fresh) | |
| 1 cm ginger | |
| 3 candlenuts (optional) | |
| 10 red bird’s eye chilies (optional) | |
| 4 curly red chilies | |
| Additional Ingredients | 1 cucumber (seeds removed, cut lengthwise) |
| 1 carrot (cut lengthwise) | |
| 2 bay leaves | |
| 3 stalks lemongrass (smashed) | |
| 1 segment galangal | |
| 20 whole red and green bird’s eye chilies | |
| Salt to taste | |
| Sugar to taste | |
| Seasoning to taste |
Nutritional Information (per serving, estimates)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 10 g |
| Fats | 20 g |
| Fiber | 2 g |
Instructions
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Prepare the Fish: Begin by cleaning the gurame fish thoroughly and then marinate it with the lime juice, salt, and ground coriander. Allow it to marinate for at least 30 minutes to absorb the flavors. Once marinated, fry the fish in hot oil until it becomes golden brown and crispy. Remove and set aside.
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Make the Spice Paste: In a blender, combine shallots, garlic, turmeric, ginger, candlenuts (if using), and both types of chilies to create a smooth paste.
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Cook the Spices: Heat some oil in a pan over medium heat. Add the spice paste and sauté until fragrant. Then, add the smashed bay leaves, lemongrass, and galangal, allowing them to release their aroma into the mixture.
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Prepare the Vegetables: While the spices are cooking, cut the carrot and cucumber lengthwise into thin strips, discarding the seeds from the cucumber.
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Combine and Simmer: Once the spice mixture is fragrant, add the whole bird’s eye chilies, along with salt, sugar, and seasoning to taste. Pour in enough water to create a sauce and let it simmer for a few minutes.
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Final Assembly: Introduce the carrot strips to the pot first, allowing them to soften slightly. Next, gently place the fried gurame fish into the pot and stir carefully to ensure the fish is coated with the spicy sauce. Let it simmer for a few minutes for the flavors to meld together, then add the cucumber strips and cook briefly until just tender.
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Serve: Once the dish is ready, transfer it to a serving platter, garnishing with any remaining chilies or fresh herbs as desired. Pesmol Gurame is best enjoyed warm, alongside steamed rice.
Conclusion
This Pesmol Gurame recipe not only highlights the beautiful flavors of Indonesian cuisine but also serves as a fantastic centerpiece for gatherings. The combination of spices, the crispness of the fish, and the freshness of the vegetables create a delightful balance that is sure to impress family and friends alike. Enjoy this vibrant dish as a taste of Indonesia right in your own home!
