Pesmol Ikan Nila: A Flavorful Indonesian Delight
If you’re looking to explore the vibrant flavors of Indonesian cuisine, Pesmol Ikan Nila is an excellent choice. This traditional dish features the delectable tilapia fish, marinated and cooked in a rich and aromatic spice mixture. It’s not only a feast for the taste buds but also a visual delight, thanks to the colorful vegetables that accompany it. Let’s dive into the recipe and create this mouthwatering dish that embodies love and passion for cooking.
Ingredients
Here’s a complete list of ingredients needed for making Pesmol Ikan Nila:
| Main Ingredients | Quantity |
|---|---|
| Tilapia fish | 2 whole fish |
| Lime | 1 piece |
| Salt | To taste |
| Ground Spices | Quantity |
|---|---|
| Shallots | 5 cloves |
| Garlic | 3 cloves |
| Candlenuts | 2 pieces |
| Turmeric | 1 small piece |
| Ginger | 1 small piece |
| Additional Ingredients | Quantity |
|---|---|
| Tomatoes (sliced) | 2 pieces |
| Cucumbers (cut into matchsticks, seeds removed) | 1 piece |
| Carrots (cut into matchsticks) | 1 piece |
| Kaffir lime leaves | 3 leaves |
| Green onions (sliced) | 1 stalk |
| Curly red chilies (sliced) | 3 pieces |
| Bird’s eye chilies | 10 pieces |
| Palm sugar | To taste |
| Granulated sugar | To taste |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 g |
| Total Fat | 12 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Sodium | Varies (depends on added salt) |
Instructions
Follow these detailed steps to create a delicious Pesmol Ikan Nila that will tantalize your palate:
-
Prepare the Fish:
- Start by cleaning the tilapia fish thoroughly. Remove any scales and innards, then cut the fish into portions as desired.
- Rub the fish with lime juice and sprinkle generously with salt to enhance the flavor. Allow it to marinate for about 15-20 minutes while you prepare the other ingredients.
-
Fry the Fish:
- Heat oil in a frying pan over medium heat. Once hot, carefully add the marinated fish to the pan.
- Fry the fish until golden brown and crispy on both sides, then remove it from the pan and place it on a plate lined with paper towels to absorb excess oil.
-
Cook the Spice Mixture:
- In the same pan, reduce the heat to medium-low. Add the ground spices, including shallots, garlic, candlenuts, turmeric, and ginger. Sauté until the mixture becomes fragrant and the shallots turn translucent.
- Next, add the kaffir lime leaves to infuse the dish with a delightful aroma.
-
Add Vegetables:
- Pour in some water to create a light sauce. Then add the sliced carrots, cucumbers, bird’s eye chilies, and curly red chilies.
- Season the mixture with palm sugar, granulated sugar, and salt to taste. Stir well and allow it to simmer until the vegetables are tender and the flavors meld together, about 5-7 minutes.
-
Combine Everything:
- Gently fold in the sliced green onions and tomatoes. Then, add the fried tilapia fish back into the pan.
- Carefully toss everything together, ensuring the fish is coated with the flavorful spice mixture. Let it sit for a few minutes to allow the fish to absorb the aromatic spices.
-
Serve:
- Once everything is well combined, remove the pan from the heat. Transfer the Pesmol Ikan Nila to a serving platter, garnishing with additional herbs or fresh vegetables as desired.
- Serve warm with steamed rice or enjoy it on its own as a flavorful treat.
Enjoy Your Meal!
Pesmol Ikan Nila is not just a dish; it’s an experience that transports you to the heart of Indonesian cuisine. The combination of spices and fresh ingredients creates a delightful medley of flavors that is sure to impress your family and friends. Enjoy your meal with a smile and the warmth of love that comes from cooking.
This recipe perfectly encapsulates the joy of sharing food with loved ones, showcasing how traditional flavors can bring people together. Bon appétit!
