Potato and Zucchini Salad
Category: Side Dishes
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes | 800g |
| Zucchini | 450g |
| Red onions | 180g |
| Cherry tomatoes | 250g |
| Corn kernels | 150g |
| Fresh basil leaves | To taste |
| Extra virgin olive oil | 100g |
| Salt | To taste |
| Freshly ground black pepper | To taste |
| Mustard | 1 tablespoon |
Nutritional Information (per serving):
(Note: Values are estimates based on typical ingredient quantities.)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~4g |
| Carbohydrates | ~40g |
| Fat | ~12g |
| Fiber | ~5g |
| Sodium | ~200mg |
Instructions:
-
Prepare the Vegetables: Start by prepping the vegetables. Peel the potatoes and cut them into chunks of about 2 centimeters in size. Trim and slice the zucchini into similar-sized pieces.
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Cook the Potatoes and Zucchini: Place the potato and zucchini chunks in a steamer and cook for about 10 minutes, or until tender but still firm. Once cooked, set them aside to cool slightly.
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Prepare the Other Vegetables: While the potatoes and zucchini are cooling, rinse the cherry tomatoes and cut them in half. Peel and slice the red onion thinly.
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Make the Mustard Dressing: In a small jar, combine the extra virgin olive oil and mustard. Add a pinch of salt and freshly ground black pepper. Close the jar tightly and shake it vigorously for a few seconds to emulsify the ingredients into a smooth dressing.
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Assemble the Salad: In a large bowl, combine the cooked potatoes, zucchini, cherry tomatoes, red onions, and corn. Season with a pinch of salt and drizzle with a little extra olive oil. Gently tear the basil leaves and sprinkle them over the salad. Give everything a light toss to combine.
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Dress the Salad: Pour the mustard and olive oil dressing over the salad and mix gently to coat all the ingredients with the flavorful dressing.
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Serve: Garnish with a few more basil leaves for an aromatic touch. Serve the salad at room temperature or chilled.
Enjoy this refreshing and vibrant potato and zucchini salad as a perfect side dish for any occasion! It’s an ideal complement to grilled meats, roasted vegetables, or as a standalone light meal.
Notes: For an extra layer of flavor, try adding some crumbled feta or a sprinkle of parmesan cheese on top before serving.
