Pudina Mushroom and Soya Biryani Recipe
Indulge in the delightful flavors of Pudina Mushroom and Soya Biryani, a wholesome Indian dish that marries the fragrant essence of mint with the hearty goodness of mushrooms and protein-rich soy chunks. Perfect for a weeknight dinner or any special occasion, this biryani is a high-protein vegetarian delight that will leave everyone at the table asking for more. Let’s dive into the vibrant world of spices and textures with this detailed recipe, making sure every grain of rice is infused with aromatic flavors.
Ingredients
Here is the list of ingredients you’ll need for preparing this delectable biryani:
| Ingredient | Quantity |
|---|---|
| Basmati rice (parboiled with spices) | 1½ cups |
| Button mushrooms (cut into quarters) | 1 cup |
| Soy chunks (nuggets, soaked in hot water) | 1 cup |
| Onion (sliced) | 1 cup |
| Ginger | 1 inch |
| Curd (Dahi / Yogurt) | ½ cup |
| Biryani masala | 2 tablespoons |
| Garlic | 3 cloves |
| Turmeric powder (Haldi) | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Red chili powder | 2 teaspoons |
| Mint leaves (Pudina, finely chopped) | ¼ cup |
| Salt | To taste |
| Ghee | 2 tablespoons |
| Green chili (chopped) | 1 |
| Ajwain (Carom seeds) | 1 teaspoon |
| Bay leaf (Tej Patta) | 1 |
| Star anise | 1 |
| Cardamom (Elaichi pods/seeds) | 1 |
| Cloves (Laung) | 2 |
| Cinnamon stick (Dalchini) | 1 inch |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 450 |
| Protein | 16 g |
| Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
(Nutritional values may vary based on specific ingredients used and preparation methods.)
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation | 20 minutes |
| Cooking | 40 minutes |
| Total | 60 minutes |
Servings
This recipe yields approximately 4 servings.
Cuisine
- Indian
Course
- Main Course
Diet
- High Protein Vegetarian
Instructions
Follow these step-by-step instructions to create a mouthwatering Pudina Mushroom and Soya Biryani:
-
Soak the Rice:
Begin by washing and soaking the basmati rice in water for about 20 minutes to achieve the perfect texture. -
Prepare the Soy Chunks:
While the rice is soaking, place the soy chunks in a bowl and pour boiling hot water over them. Allow them to soak for about 15-20 minutes until they become soft and plump. -
Heat the Ghee:
In a pressure cooker, heat the ghee over low flame. Once the ghee is hot, add the whole spices: ajwain, bay leaf, star anise, cardamom, cloves, and cinnamon stick. Sauté these for about 1-2 minutes until they begin to sizzle and release their fragrant aroma. -
Sauté Aromatics:
Add the chopped ginger, minced garlic, and chopped green chili to the cooker. Sauté these ingredients for a couple of minutes until they soften and become fragrant. -
Cook the Onions:
Increase the heat to medium-low and add the sliced onions. Cook until they turn transparent and slightly golden, which should take about 2-3 minutes. -
Incorporate Mushrooms and Spices:
Add the quartered mushrooms to the cooker along with the dry spices: biryani masala, turmeric powder, red chili powder, garam masala, and salt. Mix well and let this sauté for another 2-3 minutes. -
Combine Remaining Ingredients:
Stir in the curd, drained soy chunks, finely chopped mint leaves, drained rice, and 2 cups of water. Mix everything together gently to avoid breaking the rice. -
Pressure Cook:
Close the lid of the pressure cooker and allow the biryani to pressure cook for 2 whistles. After two whistles, turn off the flame and let the pressure release naturally. -
Fluff and Serve:
Once the pressure has released, open the cooker and gently fluff the biryani with a fork to separate the grains. Transfer the delicious Pudina Mushroom and Soya Biryani to a serving bowl. -
Serving Suggestion:
Serve hot alongside refreshing boondi raita and a vibrant kachumber salad for a complete and satisfying meal.
Indulge in the aromatic layers and robust flavors of this Pudina Mushroom and Soya Biryani that not only serves as a filling main course but also brings a delightful twist to your dining experience. The combination of fresh mint, earthy mushrooms, and protein-rich soy chunks creates a dish that’s as nutritious as it is delicious, ensuring that every bite is a celebration of taste and texture. Enjoy this biryani at your next family dinner, and watch it become a cherished favorite!
