Zesty Pumpkin Soup with Chili Cream
Overview:
This Zesty Pumpkin Soup with Chili Cream recipe is a delightful blend of flavors, perfect for cozy gatherings or chilly evenings. With a total prep and cook time of just 30 minutes, it’s a quick and easy option that doesn’t compromise on taste. Each serving offers a burst of seasonal goodness, making it an ideal choice for holidays like Christmas and Thanksgiving. Plus, it’s suitable for various dietary preferences, as it’s vegetarian-friendly and can be whipped up in a flash on the stove top or with a small appliance. Let’s dive into the recipe!
Ingredients:
- 1 can (15 ounces) solid-pack pumpkin
- 1 cup chicken broth
- 1/2 cup water
- 1/2 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon red pepper flakes (optional, adjust to taste)
- 1 can (4 ounces) diced green chilies
- 1/4 cup sour cream, plus extra for garnish
- 1/4 cup fresh cilantro leaves
Instructions:
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Prepare the Chili Cream Mixture:
- In a food processor or blender, combine the diced green chilies, 1/4 cup of sour cream, and fresh cilantro leaves.
- Process the mixture until smooth and well combined. Set aside.
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Cook the Soup:
- In a medium saucepan, combine the solid-pack pumpkin, chicken broth, water, ground cumin, chili powder, garlic powder, and red pepper flakes if using.
- Stir in 1/4 cup of the prepared green chili mixture into the saucepan.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low.
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Simmer the Soup:
- Allow the soup to simmer uncovered for about 5 minutes, stirring occasionally to ensure even cooking and to meld the flavors together.
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Serve:
- Once the soup is ready, pour it into serving bowls.
- Top each serving with small dollops of the remaining green chili mixture.
- Optionally, add extra sour cream on top for an extra creamy finish.
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Final Touch:
- To create an elegant presentation, use the tip of a spoon to gently swirl through the dollops of sour cream on top of the soup.
Nutritional Information:
- Calories: 111.8 per serving
- Total Fat: 4.1g
- Saturated Fat: 2g
- Cholesterol: 7.5mg
- Sodium: 475.2mg
- Total Carbohydrates: 15.7g
- Dietary Fiber: 1.3g
- Sugar: 3.9g
- Protein: 5.7g
Serving Suggestions:
This Zesty Pumpkin Soup with Chili Cream pairs wonderfully with crusty bread or a simple green salad for a complete meal. For holiday gatherings, consider serving it as a starter to impress your guests with its vibrant color and tantalizing aroma. Additionally, you can customize the spice level by adjusting the amount of chili powder and red pepper flakes to suit your taste preferences.
Time Breakdown:
| Preparation | Cook | Total |
|---|---|---|
| 15 minutes | 15 minutes | 30 minutes |
Keywords:
- Christmas
- Thanksgiving
- < 30 Mins
- Stove Top
- Small Appliance
Enjoy Your Zesty Creation! 🎃🌶️
