Green Chana Chutney (Green Chickpea Chutney) Recipe
Description:
Green Chana Chutney, a beloved side dish from Rajasthan, is a flavorful, healthy chutney made from fresh green chickpeas (also known as chana) that are commonly used in Rajasthani cuisine. This vibrant chutney combines the earthy flavor of green chickpeas with the heat from green chilies, the aromatic touch of garlic, and the cooling tang of curd (yogurt). It’s a quick and easy recipe that can be prepared in just a few minutes, making it a perfect accompaniment for any meal. Whether served at breakfast or as a side to your lunch or dinner, this chutney enhances the flavors of your meal with minimal effort. If fresh green chickpeas are unavailable, frozen ones work just as well, making this chutney accessible year-round.
Cuisine: Rajasthani
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh Green Chickpeas (or frozen) | 1 cup |
| Green Chillies | 3 (adjustable) |
| Garlic | 6 cloves |
| Salt | To taste |
| Water | As required |
| Oil | As required |
| Cumin Seeds (Jeera) | 1/2 tablespoon |
| Curd (Dahi/Yogurt) | 2 tablespoons |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Instructions:
-
Grind the Ingredients:
Begin by placing the fresh green chickpeas, green chilies, garlic, water, and salt in a grinder jar. Blend them together to form a smooth paste. Transfer the paste into a bowl and set it aside. -
Tempering the Chutney:
Heat a pan over medium heat and add the oil. Once the oil is hot, add the cumin seeds (jeera) to the pan. Allow them to crackle and release their aroma, which will infuse the chutney with a rich flavor. -
Adding the Curd:
Add the curd (dahi/yogurt) to the pan and stir it continuously to ensure it blends smoothly with the oil and cumin seeds. Let it cook for about a minute, allowing the yogurt to slightly thicken. -
Mix in the Chana Paste:
Add the ground green chana paste to the pan and cook for an additional 2 minutes. Stir the mixture occasionally to prevent sticking and ensure the flavors meld together. -
Final Touch:
After 2 minutes, turn off the heat. The Green Chana Chutney is now ready to be served.
Serving Suggestions:
Green Chana Chutney pairs beautifully with a variety of Indian meals. For a traditional Rajasthani experience, serve it alongside Panchmel Dal, Boondi Raita, and Phulkas (soft flatbreads). It can also be enjoyed as a zesty dip with snacks or a side dish for any curry-based meal.
Dietary Considerations:
- Vegetarian-Friendly: This chutney is entirely plant-based and vegetarian, making it suitable for those following vegetarian diets.
- Gluten-Free: There is no gluten in this chutney, making it safe for individuals with gluten sensitivities.
- Dairy Option: The recipe contains curd (yogurt), which adds a creamy texture. For a dairy-free version, you can substitute curd with a plant-based yogurt alternative.
Allergen Information:
- Contains dairy (curd), which may not be suitable for those with lactose intolerance or dairy allergies.
- The recipe also includes garlic, which can be an issue for some individuals with sensitivities or allergies to this ingredient.
Tips:
- If you prefer a spicier chutney, feel free to add extra green chilies to suit your taste.
- For a smoother texture, you can blend the chutney for a few more seconds in the grinder.
- You can store leftover chutney in an airtight container in the refrigerator for up to 2-3 days. Just give it a good stir before serving.
Conclusion:
Green Chana Chutney is a simple yet flavorful dish that captures the essence of Rajasthani cuisine. With just a handful of ingredients, it can transform an ordinary meal into something extraordinary. Whether youβre serving it with traditional Indian fare or enjoying it as a quick snack, this chutney will add a burst of flavor to your plate. Itβs a versatile, healthy, and easy-to-make side dish that brings the vibrant flavors of Rajasthan right to your table. Enjoy!
