Zesty Rajma Wraps with Creamy Carrot Cucumber Spread

Rajma Wrap Recipe with Carrot Cucumber Sandwich Spread

Embark on a culinary adventure with this delightful Rajma Wrap, a perfect combination of robust kidney beans and refreshing vegetables, elegantly enveloped in whole wheat flour tortillas. This recipe not only promises a satisfying and nutritious snack but also makes for a fantastic addition to lunchboxes, ensuring your children enjoy a wholesome meal at school. The vibrant colors and flavors will certainly brighten up any mealtime, making it a true crowd-pleaser.

Ingredients

Nutritional Information (per serving)

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 60 minutes

Servings

• Yield: 2 servings

Cuisine

• Type: Indian
• Course: Snack
• Dietary Preference: Vegetarian

Instructions

1. Prepare the Rajma:

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   • Start by soaking the rajma (large kidney beans) overnight or for at least 6 hours. After soaking, drain the beans and place them in a pot filled with fresh water. Boil the rajma until they are soft, which may take about 30-40 minutes. Once cooked, drain the beans and discard the cooking water.

2. Make the Filling:

   • Heat a kadai (wok) over medium heat and add the sunflower oil. Once the oil is hot, add the finely chopped garlic and sauté it for a few seconds until fragrant.
   • Add the boiled rajma to the kadai, followed by the Veeba Pizza & Pasta Sauce and the eggless mayonnaise. Stir everything together until well combined. Season with salt to taste and check the flavors, adjusting as necessary. Allow the filling to cook on high heat for a few minutes, stirring occasionally, until it thickens slightly. Once ready, turn off the heat.

3. Sauté the Bell Peppers:

   • In another pan, heat a splash of sunflower oil. Add the thinly sliced red bell pepper (capsicum) and sauté until it becomes soft, approximately 3-4 minutes. Set aside.

4. Assemble the Wrap:

   • Take a whole wheat flour tortilla or large roti and place it on a clean surface. Spread 1 tablespoon of the Veeba Carrot Cucumber Sandwich Spread evenly across the center of the tortilla.
   • Spoon 2 tablespoons of the prepared rajma filling in a line down the middle of the spread. Top with the sautéed red bell pepper, sliced onions, and fresh mint leaves.

5. Roll and Serve:

   • Gently roll the tortilla tightly around the filling, ensuring the ends are tucked in to prevent any spilling.
   • Your delicious Rajma Wrap is now ready to be served! For an added treat, pair this wrap with a refreshing Banana Almond & Prunes Smoothie, making it an ideal after-school snack or a delightful meal for lunchboxes.

Tips for Success

• For added crunch and flavor, consider including some cucumber slices or grated carrots inside the wrap.
• Customize your rajma filling by incorporating other vegetables like shredded carrots or diced tomatoes to enhance the nutritional value.
• If you prefer a spicy kick, feel free to add a pinch of red chili flakes or some chopped green chilies to the filling.

This Rajma Wrap Recipe with Carrot Cucumber Sandwich Spread is not just a feast for the palate but also a vibrant addition to your meal repertoire. Enjoy the burst of flavors and the hearty goodness of kidney beans, all wrapped up in a convenient and nutritious format!