Raw Mango and Cucumber Salad Recipe
Embark on a refreshing culinary journey with this vibrant Raw Mango and Cucumber Salad, a perfect accompaniment for any Indian meal. Bursting with the tangy essence of raw mango paired harmoniously with the crispness of cucumber, this salad embodies the spirit of summer. Combined with the nuttiness of roasted peanuts and the fragrant notes of fresh herbs, it serves as an exquisite side dish that will tantalize your taste buds and elevate your dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw mango | 1 (cut) |
| Cucumber | 1 (chopped) |
| Roasted peanuts | 1/4 cup |
| Fresh coriander | 1/4 cup (chopped) |
| Fresh mint | 1/4 cup (chopped) |
| Tamarind chutney | 1 tablespoon |
| Paprika powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 18g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Fats | 5g |
| Saturated Fats | 0.5g |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 20 |
| Cooking | 0 |
| Total | 20 |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Indian |
|---|---|
| Course | Side Dish |
| Diet | Vegetarian |
Instructions
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Preparation of Ingredients: Start by preparing all your ingredients. Make sure to wash the raw mango and cucumber thoroughly before cutting. Dice the raw mango into small cubes and chop the cucumber into bite-sized pieces.
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Mixing the Base: In a mixing bowl, combine the diced raw mango, chopped cucumber, roasted peanuts, chopped coriander, and mint. Gently toss the ingredients together, allowing their flavors to meld, and set aside for a moment.
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Preparing the Dressing: In a separate small bowl, add the tamarind chutney, paprika powder, and salt. Mix the dressing well until all components are thoroughly blended, ensuring an even distribution of flavors.
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Combining the Salad: Pour the tamarind dressing over the mango and cucumber mixture. Toss gently but thoroughly to coat the salad evenly with the dressing, ensuring that each ingredient is well-flavored.
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Serving Suggestions: This Raw Mango and Cucumber Salad is best enjoyed fresh. Serve it alongside spinach lentils, onion okra, and soft phulka for a complete and delightful dinner experience.
This salad not only enhances the flavors of your meal but also adds a burst of color to your dining table, making it a must-try dish for any occasion. Enjoy the refreshing taste and health benefits of this delicious combination!
